అందరికి ఆరోగ్యాన్ని చేకూర్చే రాగులను నిత్యం తీసుకోవచ్చా!

చిరు ధాన్యాలలో రాగులు ఒక రకం. పోషకాలకు రాగులు పవర్ హౌస్ లాంటివి.

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రాగుల్లో పొటాషియం, కాల్షియం, మెగ్నీషియం, ఐరన్, జింక్, విటమిన్ కె,బి 6, బి2, బి1, లు ఉంటాయి.

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అందువలన రాగులు ఆరోగ్యానికి అండగా నిలబడతాయి.

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అంతేకాకుండా రాగులను తినడం వలన అధిక బరువు తగ్గుతారు.

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మరి ఇన్ని ప్రయోజనాలు ఉన్న రాగులను నిత్యం తీసుకోవచ్చా అంటే..

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దేనికైనా కొన్ని పరిమితులు ఉన్నట్లే.. దీనికి కూడా ఉన్నాయి.

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ఒక వ్యక్తి రోజుకు 80 గ్రాముల వరకు రాగులను తీసుకోవచ్చు.

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ఎటువంటి లిమిట్ లేకుండా రాగులను తీసుకుంటే అది అనర్ధాలకు దారి తీస్తుంది.

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అందులో ఉండే కాల్షియం శరీరంలోని ఆక్సాలిక్ యాసిడ్‌ను పెంచుతుంది.

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దాని వలన మూత్రపిండాల్లో రాళ్లు ఏర్పడే అవకాశం ఉంది.

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లేదా ఒకవేళ ఇప్పటికే కిడ్నీలో రాళ్లు ఉన్నవాళ్లు .. రాగులను స్కిప్ చేయడం మంచిది.

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అలాగే రాగుల్లో అధిక ఫైబర్ కంటెంట్ ఉంటుంది.

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కాబట్టి దీని వలన కొంతమందికి ఉబ్బరం, గ్యాస్ వంటి సమస్యలు రావొచ్చు.

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థైరాయిడ్ ఉన్నవారు కూడా రాగులను తీసుకునే ముందు డాక్టర్స్ ను సంప్రదిస్తే మంచిది.

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కాబట్టి రాగులను కూడా మితంగానే తీసుకోవాలి.

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