ఉడికించిన గుడ్డు vs ఆమ్లెట్.. ఆరోగ్యానికి ఏది మంచింది? షాకింగ్ నిజాలు..

రోజుకో గుడ్డు తినండి.. ఆరోగ్యంగా ఉండండి. ఈ స్లోగన్ మనందరం వినే ఉంటాం.

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ఇక వైద్యులు సైతం మన రోజూవారి ఆహారంలో తప్పనిసరిగా గుడ్డు ఉంచుకోవాలని చెబుతుంటారు.

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అయితే ఉడికించిన గుడ్డు తింటే మంచిదా? లేదా ఆమ్లెట్ తింటే మంచిదా? అన్న డౌట్ చాలా మందిలో ఉంటుంది.

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గుడ్డును ఎలా తింటే ఆరోగ్యానికి మంచిదో ఇప్పుడు తెలుసుకుందాం.

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ప్రోటీన్స్ ఎక్కువ కావాలని అనుకునే వారు గుడ్డును ఉడికించి తినాలి.

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ఎందుకంటే.. ఒక సాధారణ ఉడికించిన ఎగ్ లో 6 గ్రాముల ప్రోటీన్స్ ఉంటాయి.

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ఇక ఆమ్లెట్ విషయానికి వస్తే.. చాలా మంది ఎగ్ ను ఆమ్లెట్ గా మారిస్తే.. పోషకాలు నశిస్తాయని అనుకుంటారు.

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కానీ.. కూరగాయలతో కలిపి ఆమ్లెట్ వేస్తే.. ఫైబర్ పోషకాలు బాడీకి అందుతాయి.

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ముఖ్యంగా బచ్చలికూరతో కలిపి ఆమ్లెట్ వేసుకుని తింటే.. శరీరానికి కావాల్సిన ఆక్సీజన్ తో పాటుగా పుష్కలంగా ఐరన్ లభిస్తుంది.

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ఆమ్లెట్‌లలో ఉండే మోనోఅన్‌శాచురేటెడ్, పాలీఅన్‌శాచురేటెడ్ ఆరోగ్యకరమైన కొవ్వులు గుండె జబ్బుల ప్రమాదాన్ని తగ్గించడంలో ఉపయోగపడతాయి.

[{"selector":"#anim-4519b9a2-dcc0-42b5-ace0-451db4cb8a25","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcda222c-58b9-450a-8013-22d353da5239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ea4677-7ec8-42b6-bc7e-cfa4639bcd59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19016299-9667-4233-952f-5662c2cfed9a","keyframes":{"transform":["translate3d(-85.51724%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef3e3e9-dcb8-4a08-8eb2-a1e1db7535a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9825afa-e55c-4eb0-a509-eb9744ad9271","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b258a34c-de88-47b3-b2e6-579a2236cb9e","keyframes":{"transform":["translate3d(-102.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606e7f41-7337-4bcc-a5ec-764f3fcbd760","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533e8e47-94f5-4e51-9056-18184329a6ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tooltip

ఉడికించిన ఎగ్స్ లో ప్రోటీన్, విటమిన్ డి తో పాటుగా మరికొన్ని పోషకాలు ఉంటాయి.

[{"selector":"#anim-056271a9-8390-4fe6-bfec-6618310baa18","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1241fea-4563-45f9-99ec-575525d94d0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522c9ec4-6f51-4f48-b617-5644686fb6ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2fd58a65-5dff-44bc-96c5-0538c15f8dc1","keyframes":{"transform":["translate3d(-85.51724%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f970513d-c67e-4b63-97c3-7a659cdaad72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2682a928-6a03-44f6-a0eb-530d982c40f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-796e1851-e887-48cc-a0e4-83b7fc863ea1","keyframes":{"transform":["translate3d(-105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522704ba-2530-4627-bb15-8a826173c484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf9bfb97-c457-4a33-95b0-4a858032873c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tooltip

ఇక ఆమ్లెట్ లో ఫైబర్, ఐరన్, విటమిన్ సి, ఆరోగ్యకరమైన కొవ్వులు పుష్కలంగా ఉంటాయి.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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