పీరియడ్స్‌ సమయంలో ఎక్కువ బ్లీడింగ్ అవుతుందా.. అయితే ఇలా చేయండి.. 

చాలా మందికి హార్మోన్స్ సమస్య వలన పీరియడ్స్ సమయంలో ఎక్కువ బ్లీడింగ్ అవుతూ ఉంటుంది.

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కొన్నిసార్లు ఎంత మంది డాక్టర్స్ ను సంప్రదించినా.. ఎన్ని మందులు వాడిన ప్రయోజనం ఉండదు.

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PCOD/PCOS సమస్యలు ఉన్నవారికైతే ఈ మార్పులు ఎక్కువగా కనిపిస్తూ ఉంటాయి.

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ఆహారపు అలవాట్లలో మార్పులు కారణంగా ఈ సమస్యలను కొంతవరకు సరిచేసుకోవచ్చు.

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పీరియడ్స్ సమయంలో ఎక్కువ బ్లీడింగ్ అవుతుందంటే శరీరంలో నుంచి ఎక్కువ బ్లడ్ పోతుందని అర్ధం

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కాబట్టి దానిని బాలన్స్ చేయడానికి మాములుగా తాగే నీటికంటే కూడా నాలుగు నుంచి ఆరు గ్లాసుల నీటిని ఎక్కువగా తీసుకోవాలి.

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విటమిన్ సి వలన శరీరానికి ఐరన్ బాగా లభిస్తుంది. కాబట్టి ఐరన్ ఎక్కువగా లభించే ఆహారాన్ని తీసుకోవాలి.

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నిమ్మజాతి పండ్లతో పాటు క్యాప్సికమ్, కివీ, స్ట్రాబెర్రీస్, బ్రకోలీ, టొమేటో లను కూడా ఆహారంలో చేర్చుకోవాలి.

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ఎక్కువ బ్లీడింగ్ అవుతోంది అంటే శరీరంలో ఐరన్ తగ్గుతున్నట్లు సూచన.. ఐరన్ తగ్గితే ఎనీమియా లాంటి ప్రాబ్లమ్స్ వస్తాయి

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నీరసం, కళ్ళు తిరగడం, శరీరం పాలిపోవడం వంటి లక్షణాలు కనిపిస్తాయి.

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ఎనీమియా రాకుండా ఉండాలంటే ఆయిస్టర్స్, చికెన్, బీన్స్, టోఫూ, పాలకూర ఎక్కువగా తీసుకోవాలి.

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కొన్ని సార్లు ఐరన్ లోపం వల్ల కూడా హేవీ పీరియడ్స్ వచ్చే అవకాశం ఉంది.

[{"selector":"#anim-638938f1-215d-4bb3-81f9-d23272acf360","keyframes":[{"offset":0,"transform":"translate3d(0, -157.31458%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -44.236859896000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.039273848%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.647593422000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.454107448%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-42781b55-f741-4feb-9bd4-4f0e3324ac7a","keyframes":[{"offset":0,"transform":"translate3d(0, -278.71865%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -78.37568438000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -26.645502940000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.005999535%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.34801094%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-b678dc96-02c1-441a-9759-bc9ced139765","keyframes":[{"offset":0,"transform":"translate3d(0, -456.46089%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -128.356802268%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -43.637661084%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -16.386945951%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.120789884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Tooltip

వారం కంటే ఎక్కువగా పీరియడ్స్ ఉన్నా, క్లాట్స్ అధికంగా ఉన్నా డాక్టర్ ను సంప్రదించడం మంచిది.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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