శీతాకాలంలో ఈ పండ్లను తింటే.. ఆరోగ్యం మీ సొంతం!

సాధారణంగా శీతాకాలంలో రక రకాల వ్యాధులు వ్యాపిస్తుంటాయి.

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ఈ సీజన్ లో వైరల్ ఫీవర్, జలుబు, దగ్గు, కీళ్ల నొప్పుల ముప్పు పొంచి ఉంటుంది.

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శీతాకాలంలో రోగ నిరోధక శక్తి పెంచుకోవాలంటే పండ్ల తినాలని అంటున్నారు వైద్య నిపుణులు

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పండ్లు, జ్యూస్ మార్కెట్ లో విరివిగా లభిస్తాయి.

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ఆరోగ్యంగా ఫిట్ నెస్ గా ఉండాలంటే.. నారింజ, దానిమ్మ, యాపిల్స్, ఖర్జూరం తో పాటు ఇతర పండ్లు తినాలి

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నారింజ పండ్లలో ఆంథోసైనిన్లు, విటమిన్ సి, చర్మాన్ని, గుండెను ఆరోగ్యకరమైన స్థితిలో ఉంచుతాయి.

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ఖర్జూరం తక్కువ బరువు ఉన్నవారు బరువు పెరుగుతారు, జీర్ణ క్రియ వ్యవస్థ మెరుగుపడుతుంది.

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ద్రాక్ష పండ్లలో యాంటీఆక్సిడెంట్లు, పొటాషియం, ఎ,బి2, బి1 విటమిన్లు పుష్కలంగా ఉంటాయి

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దానిమ్మ.. ఇందులో ఉండే ఫైటో కెమికల్స్, ఐరన్, యాంటీ ఆక్సిడెంట్లు ఉంటాయి.. మిమ్మల్ని ఆరోగ్యంగా రక్షిస్తుంది.

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అరటి పండు.. అధిక బీపీ తో బాధపడే వారికి ఇది చక్కటి ఔషదం.. ఇందులో ఉండే పొటాషియం రక్తపోటును నియంత్రిస్తుంది.

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యాపిల్స్... శీతాకాలంలో ఆకలిని అరికడుతుంది.. వ్యాధులతో పోరాడుతుంది.

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క్రాన్బెర్రీస్ ఎర్రటి బెర్రీలు శీతాకాలంలో తింటే కొలెస్ట్రాల్ కి చెక్ పెట్టవొచ్చు.

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