ఒత్తిడిని దూరం చేసే ఆహారపదార్థాలు ఇవే..

ఈ కాలంలో జీవితం అంతా ఉరుకుల పరుగులతోనే సరిపోతుంది.. దీంతో తీవ్ర ఒత్తిడికి లోనవుతున్నారు.

[{"selector":"#anim-fe5b822a-da4f-497c-8653-e13cb0ca8952","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c12608b9-c339-464d-83ea-fe6f0d7c82c6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c08449c-fc7e-4703-8259-9e9a11a426ff","keyframes":{"transform":["translate3d(106.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fa73c4-8635-4003-9e8e-14f9fc51eab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916b8d2c-131d-44e6-8931-58f28f604927","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఒత్తిడి వల్ల శారీర, మానసిక సమస్యలు తలెత్తుతున్నాయి.

[{"selector":"#anim-9084abed-319f-4fc6-9a26-a6e6ae647b9b","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9406e1b-c6e3-4bc2-a278-62de11dba1df","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-188308ee-8671-4597-988d-b25e5c0d5b73","keyframes":{"transform":["translate3d(105.82524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ded4da6-9393-4537-818f-67bd8e13676e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abfed795-ccdc-4f22-9a34-d3fc80e38822","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

తీవ్రమైన ఒత్తడి వల్ల మనిషి ప్రశాంతంగా గడపలేడు.. దీంతో అనారోగ్యం భారిన పడుతున్నారు.

[{"selector":"#anim-d3500e3c-daf4-4f1f-9879-c94fb26aa046","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cca37eec-7280-4235-ad4e-c4f88a7a18de","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5cf3425-6205-4b1e-b658-60103fbedeac","keyframes":{"transform":["translate3d(106.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d56b83-7749-4ab1-af68-a9581a90f7de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589590cc-308c-4e2d-814c-902018d709bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

యోగ, వ్యాయామం లాంటివి చేస్తే కొంతవరకు ఒత్తిడికి దూరమవొచ్చు.

[{"selector":"#anim-04a71961-8d25-45cc-b71f-c836c343f418","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-108fac81-9a64-4b8d-8c3a-7e9012365704","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b715e67e-0fbf-48b6-a760-1a2aed2248b1","keyframes":{"transform":["translate3d(106.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5429dc-32ba-4431-a235-fe79bfef4001","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa44a68-6b5a-405c-80fe-98620441a4af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కొన్ని ఆహార పదార్ధాలు తీసుకుంటే ఒత్తిడిని దూరం చేసుకోవచ్చు అంటనున్నారు వైద్య నిపుణులు

[{"selector":"#anim-bd425fc7-c77b-44c2-aaf0-777b1e3492b5","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f34993f-4fe1-4f77-8c3e-092ae5abf825","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75686209-c187-4285-8f3e-0676a5abe957","keyframes":{"transform":["translate3d(106.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c74893-4506-44f3-8336-aeb9472e71e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9765ec9e-86e0-4fb7-8a87-82e629cbf0a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వేరుశనగ గుళ్ళు నానబెట్టి తింటే.. అందులో మెగ్నిషియం, విటమిన్ బి 6 తో మంచి జ్ఞాపక శక్తి పెరిగి ఒత్తిడి తగ్గుతుంది.

[{"selector":"#anim-8a72788d-fcea-41e7-8b1c-fb9460ef0498","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c21be656-b4ec-4a40-a4ce-1dd23877f83b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0991a1f-845d-40e3-8869-c109e2078440","keyframes":{"transform":["translate3d(106.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8846d79-6bde-4a1b-8961-6bfb5be43f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8636a941-66c6-4338-945b-817ceeebd2ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

బొప్పాయిలో ఉండే కెరోటిన్ శరీరం, మనసు తేలికపడేలా చేసి ఒత్తిడి తగ్గిస్తుంది.

[{"selector":"#anim-ead9f210-34b2-4027-a5c6-122254a0d1cf","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f555b566-8794-4dd2-891d-573afe8611b8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-047fdba8-f59b-46f9-840f-67172042511f","keyframes":{"transform":["translate3d(106.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed9a6a2-2e33-4549-b372-0070cd71d30b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74fc869-ef5c-4c6d-974f-c1539d7468e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

నిమ్మజాతికి చెందినవి తీసుకుంటే.. ఇందులో ఉండే విటమిన్ సీ ఒత్తిడి ప్రభావం చేసే హార్మోన్లను కంట్రోల్ చేస్తుంది.

[{"selector":"#anim-4330d92a-bea9-4571-a045-bb42e3491c23","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90ec656c-bc70-41a3-aedf-9a285d672ad1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f1b2302-4eac-44c6-bff4-d61e0c7c14a8","keyframes":{"transform":["translate3d(106.51342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8799d8-67bf-4743-8b35-ed074a3cae7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c6cae4-b231-4816-a339-a0e4ba03d385","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అరటిపండులో మంచి క్యాలరీలు ఉంటాయి. ఇందులో ఉండే మెగ్నీషియం ఒత్తిడిని తగ్గిస్తాయి.

[{"selector":"#anim-2a40b381-ac10-4c88-9a40-290a67d95aa6","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28b99272-b924-472f-b25e-1d4e8d0f0b3d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e143f9ab-6119-4efd-8679-8099aceb0622","keyframes":{"transform":["translate3d(106.36704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a839c1fd-96c7-4bbf-a678-561be6763d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3bc633d-ed80-4e9d-af17-3134d7aa6466","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఆలుగడ్డలో ఉండే జింగ్, విటమిన్ సీ పుష్కలంగా ఉంటాయి. ఇవి రోగనిరోధక శక్తిని పెంచుతాయి.

[{"selector":"#anim-15e78c36-8586-486b-9a67-63ed11b076ab","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94bba0ee-5f3c-4a1c-bc82-30a3c3a6e1db","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-958a7790-50f3-49ff-9d3b-27c7076e47a0","keyframes":{"transform":["translate3d(106.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98e15e9-251f-48be-b08d-d073490ce095","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e8fd91d-6431-4467-8643-11d067f32812","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గోదుమలో ఉండే ఐరెన్ మెదడుకు ఆక్సీజన్ ను సరఫరా చేసి తీవ్ర ఒత్తిడిని తగ్గిస్తుంది.

[{"selector":"#anim-d77c6cf0-562a-42f7-b5a8-4c8aae1ea555","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bd01d09-d735-4e20-af5b-fb6d5d00305f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8301a02f-c577-4bff-95f1-6e11a2eb2df4","keyframes":{"transform":["translate3d(106.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0447b2f9-1b7b-4b14-900b-13a0465c4a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26864fcd-2f34-4e1e-8bd1-ecb197094c30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కొన్నిరకాల చాక్లెట్స్ కూడా మానసిక ఒత్తిడిని దూరం చేస్తాయి.

[{"selector":"#anim-478611e5-f6aa-436f-beb5-d14794a4aa94","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26d8a34b-89ea-436a-8e19-9747e69e25e4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abf052d1-e406-4bfa-9e8c-dc8b132b9a78","keyframes":{"transform":["translate3d(106.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98126c06-77b5-43fc-b04b-1bfb53272115","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d00673-0743-4578-9d83-8e1b1d5665ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

చేపల్లో ఉండే ఒమెగా 3 ఫ్యాటీ యాసిడ్స్ శారీరక, మానసిక ఒత్తిడి చాలా వరకు తగ్గిస్తాయి.

[{"selector":"#anim-320b384a-584d-419c-992e-df4e4422c33d","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f580000b-d5a1-468b-8cd6-97b6aea5316b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a13db69-0d9a-450b-9769-8fae575f4b66","keyframes":{"transform":["translate3d(106.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6725c1e2-3164-4c34-aa17-eadd4954d40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58b1e01-aeb8-48e6-be75-59ae86df57ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]