సమ్మర్ లో షుగర్ పేషెంట్స్ కు బెస్ట్ స్నాక్స్ !

సమ్మర్ లో షుగర్ పేషెంట్స్ నిర‌భ్యంతరంగా తిన‌గ‌లిగే స్నాక్స్.. అవేంటంటే?

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శరీరంలో షుగర్ లెవల్స్ పెరగడం వల్ల మధుమేహం వస్తుంది.

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డయాబెటిస్ ఒక్కసారి వస్తే జీవితాంతం ఏది తినాలన్నా ఆలోచించాల్సిందే.

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ఒక వేళ ఇష్టారీతిలో ఆహారం తింటే శరీరంలో చక్కెర స్థాయిలు పెరిగిపోతాయి.

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తినే ఆహారం విష‌యంలో షుగర్ పేషెంట్స్ చాలా జాగ్ర‌త్త‌గా ఉండాలని సూచిస్తున్నారు నిపుణులు.

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షుగ‌ర్ పేషెంట్స్ కూడా నిర‌భ్యంతరంగా తిన‌గ‌లిగే కొన్ని ర‌కాల‌ స్నాక్స్ ఉన్నాయి.

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స‌మ్మ‌ర్‌లో వీటిని తినడం వ‌ల్ల నోటికి రుచి దొరుకుతుంది, షుగ‌ర్ లెవ‌ల్స్ కూడా కంట్రోల్‌లో ఉంటాయి.

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మొల‌క‌లు తేలికైన ఆహారం. వీటిలో ఫైబ‌ర్ అధికంగా ఉంటుంది. ఇది గ్లైసెమిక్ స్థాయుల‌ను స‌మ‌తుల్యం చేస్తుంది.

[{"selector":"#anim-43e54d64-a6c6-455e-ad9c-2dfdd899e232","keyframes":[{"offset":0,"transform":"translate3d(0, -156.27519%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -43.944583428%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.939908164000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.610279321%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.437892964%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-9a0d12b4-3572-498f-a909-2b131a6d7cf9","keyframes":[{"offset":0,"transform":"translate3d(0, -286.45546%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -80.551275352%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -27.385141976000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.283751014000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.468705176%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-c6bf90f6-d0d9-46f0-b0d1-a0e9380246fb","keyframes":[{"offset":0,"transform":"translate3d(0, -381.0846%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -107.16098952000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -36.43168776%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.680937140000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.94491976%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Tooltip

వీటిని తినడం వల్ల డ‌యాబెటిస్ నియంత్ర‌ణ‌లో ఉంటుంది.

[{"selector":"#anim-9b640fcc-db04-4503-a346-1af8fccc72be","keyframes":[{"offset":0,"transform":"translate3d(0, -156.27519%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -43.944583428%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.939908164000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.610279321%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.437892964%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-acb500fb-01ab-49ae-9300-cb9b4f2cf094","keyframes":[{"offset":0,"transform":"translate3d(0, -286.45546%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -80.551275352%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -27.385141976000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.283751014000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.468705176%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-57f6fdeb-ec11-4d7f-bb2d-a1d25e18e475","keyframes":[{"offset":0,"transform":"translate3d(0, -463.12756%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -130.23146987200002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -44.274994736000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -16.626279404%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.224789936%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Tooltip

పెస‌ర‌ప‌ప్పులో ప్రోటీన్లు ఎక్కువ‌గా ఉంటాయి. అలాగే ఫైబ‌ర్‌, యాంటీ ఆక్సిడెంట్లు పుష్క‌లంగా ఉంటాయి.

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ఇవి డ‌యాబెటిస్‌ను నియంత్రించ‌డంలో స‌హాయ‌ప‌డ‌తాయి.

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ఉడ‌క‌బెట్టిన గుడ్ల‌తో కూడా చాట్ చేసుకుని షుగర్ పేషెంట్స్ రుచిగా తినొచ్చు.

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పండ్ల‌తో చేసిన కూల్ఫీలు రుచితో పాటు ర‌క్తంలోని షుగ‌ర్ లెవ‌ల్స్‌ను కూడా నియంత్రిస్తాయి.

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వేసవిలో న్యూట్రిషియ‌న్లు అధికంగా ఉండే దోస‌కాయ‌లను షుగ‌ర్ పేషెంట్స్ నిర‌భ్యంతరంగా తినొచ్చు.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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