ఇలా చేస్తే చలికాలంలో కూడా ఈజీగా బరువు తగ్గుతారు

చలికాలంలో వర్కౌట్స్ తో పాటు ఈ టిప్స్ ఫాలో అవ్వాలి

[{"selector":"#anim-741c1a82-747e-4cc0-9040-45d08cd6d3d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19d152d4-2f74-4e93-8525-3390e641c478","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పోషాకాహారం తీసుకోవాలి

[{"selector":"#anim-410d66a2-2404-45dd-84b7-619dc0302dc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c2fb6ff-4e8a-4d30-9490-c659e84488b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పండ్లు, ఆకుకూరలు, బెల్లం, నెయ్యి, నట్స్ తినాలి

[{"selector":"#anim-b731f8e4-03ff-49e2-9efb-0455024e60c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-506af9d1-0a91-41e8-acd2-a213578a6357","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

డీటాక్స్ డ్రింక్స్ తాగాలి.

[{"selector":"#anim-d59e2e3a-957b-4da3-84ef-6a44d2af4a6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bf4c2f1-b345-4a6d-94c0-3347274e066b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

బరువు తగ్గించే డైట్ ఫాలో అవ్వాలి.

[{"selector":"#anim-8bf702f8-9824-4780-9c15-362208b76b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf35eeff-4b75-4da5-91f8-4febc7813009","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఫైబర్ అధికంగా ఉన్న ఫుడ్ తినాలి.

[{"selector":"#anim-9a9cc530-9a9a-4765-9ac6-928f4d5f9dda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34eae243-f697-4b85-9d9d-103c7aaa46fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పోషకాలతో కూడిన బ్రేక్‌ఫాస్ట్ చేయాలి.

[{"selector":"#anim-02f7d793-09be-48f8-a7d1-d95360b02fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01c42eed-77f2-4353-b875-bb4ea92bb715","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఎక్కువగా నీరు తీసుకోవాలి.

[{"selector":"#anim-585eed39-e683-4b94-94ba-2c8d89c41937","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93b10c65-2e72-42f9-8640-52cbe90f0b83","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆల్కహాల్ మానేయ్యాలి.

[{"selector":"#anim-95259320-d456-495d-a86b-4b17c84738b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca77ae8e-bef5-4236-a62d-78adbe311442","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

తగినంత నిద్ర పోవాలి.

[{"selector":"#anim-136b92b4-1666-46da-ab59-fa699e456dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bddeeb3-863d-43b7-869d-9869d19d5b7b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

రోజుకు కనీసం 30 వర్కౌట్ చేయాలి.

[{"selector":"#anim-3984c49f-a16b-4cd2-a19e-900e61320c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b07f0d1f-a616-4dd2-8417-92248fde0196","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఉదయాన్నే గోరు వెచ్చని నీరు తాగాలి.

[{"selector":"#anim-c36df234-01c5-40cf-8794-957a98e5caf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50fc2547-14ca-4e5b-b5bd-ca22250b4434","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]