కళ్లు ఆరోగ్యంగా ఉండాలంటే.. ఈ ఆహార పదార్థాలను తీసుకోండి

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మానవునిలోని జ్నానేంద్రియాల్లో అతి ముఖ్యమైనవి కళ్లు.

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కళ్ల సంరక్షణకు, కళ్ల ఆరోగ్యానికి మంచి పోషకాహారం తీసుకోవాలని ఆరోగ్య నిపుణులు సూచిస్తున్నారు.

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ఆకుపచ్చని కూరలు, కూరగాయలతో కళ్ళ ఆరోగ్యం మెరుగవుతుంది.

[{"selector":"#anim-5928867a-1d5d-410e-a4b0-c197f5d5b5b3","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6657596-b260-477c-aec5-cc417e9332ef","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00cae198-3205-476c-89fb-100bd37855b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b56607-f8d1-4e2a-ab08-2cbbdcdaca2b","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039d5e7e-c62a-42fc-8a82-4cb451f3a343","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb54799-e138-42cd-98fd-cd732dd6e806","keyframes":{"transform":["translate3d(0px, 443.90435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693134f5-9e97-44b5-8bd2-8c2f2a5ef31d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41cb659a-6c64-4368-8000-3d1f0c91bd57","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

చేపలలో ఉండే ఒమేగా 3 ఫ్యాటీ యాసిడ్స్ కళ్లకు ఎంతో మేలు చేస్తాయి.

[{"selector":"#anim-b59bd0ce-e881-4033-96d8-9820218b802a","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-336335d0-9f15-4d6f-92dd-9c5f0cbd84da","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b6c4df0-e2a9-45c0-89c0-fab93359b708","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd36d380-9c76-499f-98d1-a720b9fbd7b0","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec2f343-fa20-45eb-ba6d-ec41730840dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1fa804-5fe3-46a1-9d18-09368d42ff41","keyframes":{"transform":["translate3d(0px, 443.90435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a908b951-0c2f-4daf-b20d-b8831986e666","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1123f90-4757-497a-8f49-9c5e80bb4d73","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

చేపలను తినడం వల్ల కళ్లు పొడిబారే సమస్యలనుంచి కాపాడుకోవచ్చు.

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కళ్ళ ఆరోగ్యం కోసం క్యారెట్ తిన్నా, జ్యూస్ తాగినా మంచి ప్రయోజనం ఉంటుంది.

[{"selector":"#anim-dcfbe4f4-8cfa-4d53-969b-5059389ebccc","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d461d06f-3af3-4bc8-b931-cc53e13c9c86","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7172fe7-ab01-4f20-9e13-f41ca88c9dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8690bd-6947-492a-a2f9-bc77afd4f359","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3580e009-507c-4c17-a895-fef9f853a022","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a8f3d4-fdf8-4750-b433-c324d61d3a2b","keyframes":{"transform":["translate3d(0px, 443.90435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a172407a-e4ed-4c41-b68d-c398e69dc046","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ecdcaf-72a6-4824-b9d9-0ad85bb207a8","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

కళ్ళ ఆరోగ్యం కోసం బొప్పాయి, ఆరెంజ్ ఎంతగానో ఉపయోగపడతాయి.

[{"selector":"#anim-ffb85d54-c8af-4321-96de-372df63abe13","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81d9ea13-8225-4123-846a-f9ba9c50712c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9106b2d9-c18b-4b2e-a988-1f5c7a6c6b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1d8f95-a240-4a91-bb37-06a58f1dc903","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11bfc9b-53fc-476d-add6-ddf477f9f266","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456207f1-6fdd-4cab-86a8-fe30c9eeff34","keyframes":{"transform":["translate3d(0px, 443.90435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2ec972-0bcb-49a7-aa68-deae47140147","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c767225c-cb9f-4b13-a1d7-ec8261047724","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

నల్ల ద్రాక్ష, ఎర్ర ద్రాక్ష, దానిమ్మ తీసుకోవడం వల్ల కళ్ళు ఆరోగ్యంగా ఉంటాయి.

[{"selector":"#anim-53ea87ff-0132-46ea-8ec8-33a551d5a5b9","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce13cb62-f1dc-42e6-a346-8b262b7cba9e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7beff2d-9167-48d3-bca5-221850ef65d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f592ab96-3e14-4370-b697-5fdfbfcdb045","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb0933e-7497-4a4b-b42c-d3081ebf25db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18442e0-4ea9-4f4e-8f65-dbc80e19df0b","keyframes":{"transform":["translate3d(0px, 443.90435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02406bd-4f2d-4c81-96a5-d7b8c70a2cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed300a82-73eb-4db9-9264-dc2c354ccc8f","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

వాల్‌నట్స్, బాదం, పిస్తా వంటి నట్స్‌లో ఒమేగా-3 ఫ్యాటీ యాసిడ్లు, విటమిన్-ఇ ఉంటాయి. ఇవి కంటి ఆరోగ్యాన్ని పెంచుతాయి.

[{"selector":"#anim-abb1f345-66e9-4382-8aaa-627382544a84","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9b3fb79-f406-4810-8fab-dd541c552cfa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db0999ea-7397-4b31-a0e4-004f3d4d17be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382698de-e76e-4392-a8c0-58b93f1a6451","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ae7b1d-7153-4b0f-a171-afb2c13befc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0256c9-8bc5-4321-a424-f6e0f537ab82","keyframes":{"transform":["translate3d(0px, 405.83689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ba7584-6b46-46e3-b4e5-c775086c71ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e931d161-416b-4642-b9e3-c82d4681a52c","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

నేరేడు పండ్లలో విటమిన్ ఏ పుష్కలంగా ఉంటుంది. ఇది కంటి చూపుని మెరుగుపరచడానికి ఉపయోగపడుతుంది.

[{"selector":"#anim-1394c9db-8da5-4f16-b95b-70e21fb4dc45","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd6e82b6-2c71-4d5a-896e-96e0e443ca1b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97666d17-e701-48c8-a107-5ae8c8c5ff9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79df5c59-105d-4b17-b6d7-51fdae4504a8","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5c5c4b-d400-4aee-b82b-0c416d279fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8061d4c4-7faf-4e3f-9178-341fb12618d9","keyframes":{"transform":["translate3d(0px, 405.83689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c131e65c-a390-4670-a85c-713f956bd377","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425b0b11-25b5-4a0c-aba3-6c278a4e984a","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner