కడుపు ఉబ్బరం వేధిస్తోందా?.. ఈ ఆహార పదార్థాలతో చెక్ పెట్టండి

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మారుతున్న జీవన శైలి, జంక్ ఫుడ్, మరికొన్న కారణాల వల్ల కడుపు ఉబ్బరం సమస్యలు వేధిస్తుంటాయి.

[{"selector":"#anim-9da13eb2-9e56-4699-946c-378678b8dacc","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82772e7b-91cd-4214-ab99-b97f60b91dc1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9893157b-a699-4f34-828c-28ea620090d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5494a5-32ea-4c1b-91ae-a65d0a3442ef","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ee55fa-2dfa-43aa-aa5d-d60db3b88713","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de54be92-7ab2-4c2d-9e10-1abb0875cb7c","keyframes":{"transform":["translate3d(0px, 426.81490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfce10b-4986-4f64-bddb-4096cdc9ff75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf67030-7431-4bae-b621-8c0dddf53614","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

కడుపు ఉబ్బరం ఇది చాలామందిలో కనిపించే సమస్యే.

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కడుపు ఉబ్బరం కారణంగా ఛాతీ నుంచి కింద పొట్ట వరకూ మంటగా ఉంటుంది.

[{"selector":"#anim-87b3a1b6-42be-4803-b6ae-976c8bdd2bd2","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6caf0631-1668-4c69-b8f5-dc2f74be8b0e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-633f25f6-df53-4409-bcce-59fb57b4f1ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29cfc7fd-1735-430f-9b6b-f8280c9ade41","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc82df8-f37f-49e8-aaf9-68eefd448b5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc57cf4b-bb24-4af1-8426-85e9f656a4b8","keyframes":{"transform":["translate3d(0px, 397.05080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5b639d-6b9e-45ef-b905-da75008ffb56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae960e1-b861-44b3-932e-0bd1799a13fc","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

కొన్ని రకాల ఆహార పదార్థాలతో కడుపు ఉబ్బరం సమస్యలకు చెక్ పెట్టొచ్చంటున్నారు నిపుణులు.

[{"selector":"#anim-c2261086-9ffd-4eca-bf9f-f1246bea1437","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef3eb3ea-c9f6-42cf-8cf0-2a6a8180be53","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75f41b87-fdeb-40b0-89ea-04c6bd6141df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a0a847b-ff2d-4638-bee4-b5b30e42591b","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1582cf-bdfb-4b47-b454-36042c29417c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d906e83d-899c-4cc3-b3c0-469d3aa50a5d","keyframes":{"transform":["translate3d(0px, 425.48155%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f712dfc-73ce-44f2-9ca8-9fc6a851ea91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26f7754-d36f-4600-a376-e352c0a6f5fb","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

అల్లం కడుపుబ్బరం తగ్గిస్తుంది. దీనిలోని ఆంటీ ఇన్ఫ్లమేటరీ లక్షణాలు ఛాతిలో మంటను తగ్గిస్తాయి.

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పుదీనా జీర్ణాశయ ఆరోగ్యానికి గొప్ప క్రిమినాశక, యాంటీ బాక్టీరియల్ లక్షణాలను కలిగి ఉంది.

[{"selector":"#anim-225e25f9-b700-40b5-b208-745048a7369a","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99d9f1d3-6c1c-4932-b0ac-a720298b5518","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f84cb358-cf20-431a-a26a-862c36f7b90c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab761b70-9f84-417b-9aff-0cc5c327e3e2","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5a30eb-4db1-4ca2-820a-741d9512ff35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c852c27-ec71-4f96-90d0-a24cab1c02fa","keyframes":{"transform":["translate3d(0px, 425.48155%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb633d8d-433c-4b4a-808a-efff6738266d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e93374-b051-4de3-b1cc-c1da8f8f2801","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

గ్లాసు గోరువెచ్చని నీటిలో కొన్ని తరిగిన పుదీనా ఆకులను కలుపుకుని తాగడం వల్ల కడుపు ఉబ్బరాన్ని నివారించవచ్చు.

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గ్లాసు వేడి నీటిలో టీస్పూన్ నిమ్మరసం, చిటికెడు పసుపు కలుపుకుని త్రాగితే కడుపు ఉబ్బరాన్ని నివారిస్తుంది.

[{"selector":"#anim-b6d371f1-bbb9-45ac-bec8-dd4d758d887f","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f5a28e4-f9be-4121-9b80-8e2ffb04485d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac0e067a-6191-4478-afa5-dad8494e7ed0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc77b69-3eef-4921-83ca-b795738bc758","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221a30dd-3485-4975-90d0-756b1f63d750","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e313f1a2-f749-40d5-85bc-ad3911908d7b","keyframes":{"transform":["translate3d(0px, 442.51544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0a09b0-86ff-4a0e-9ce0-a95c81958df9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63975c1c-dc6f-4aa5-a870-2e642ffd7094","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

జీలకర్ర లో ఆల్డీహైడ్, సైమన్ వంటి టెర్పెనోయిడ్ కెమికల్స్ ఉంటాయి. ఇవి కడుపు ఉబ్బరాన్ని నిరోధిస్తాయి.

[{"selector":"#anim-42a06959-bf54-439b-aa8e-db121f6ed879","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf7bbb76-f788-4ad3-868e-a280266f6e76","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-929c5479-c629-45a1-979a-0bc19f83aa76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6273d6-392f-4bda-b7fa-79828814856c","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc680c4-208b-4d8c-be28-1eb2e523cb77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd3d951-3ecf-4bdd-b09f-38f227eb9a70","keyframes":{"transform":["translate3d(0px, 442.51544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2def0c8e-8386-4ffd-94cd-d0b076928b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41782073-b9a7-44c9-bdd9-f5be5517c45e","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

వాము ఉండే పినేన్, లియోనెన్, కార్వోన్ సమ్మేళనాలు ఉంటాయి. ఇవి ఉబ్బరానికి మంచి చికిత్సగా పనిచేస్తాయి.

[{"selector":"#anim-308455cb-aaf1-4589-9032-d2e2e37a45f4","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36c2ab86-df1d-4763-8f56-c8510715e2c2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c35eb23-f3c2-48dc-a318-9fcfb925ce96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb6f4c3-b7ef-4800-9508-218e7d3eab12","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3fb50e-d931-4441-85a6-d69df1fda37c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafedba3-b4d6-47ca-92c0-8cb82d7c3233","keyframes":{"transform":["translate3d(0px, 365.12351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf4168a-dde2-48ae-85bf-f9e1ff96495c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8bba2d-0fb2-476e-8111-5e92c3ee23d1","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner