సమ్మర్ లో వేడి నీటితో స్నానం చేయాలా? వద్దా? డాక్టర్స్ చెప్పని నిజం!

మన ఆరోగ్యం విషయంలో స్నానం అనేది కీలక పాత్ర పోషిస్తుంది

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రోజూ మన శరీరానికి ఆహారం ఎంత ముఖ్యమో.. అలానే స్నానం కూడా అవసరం

[{"selector":"#anim-c4183b26-1f0a-419a-8f76-b3b630712a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20cb9231-b901-407e-9af8-f5dc04a0509e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f154eb5-cca2-4a24-9d35-a49922860c7a","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4e3fee-945b-4b73-a345-2a4145176002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044e307e-000e-4faa-b55d-d1ae4f439ed2","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

కొందరు వేడి నీళ్లు, మరికొందరు చల్లనీళ్లతో స్నానం చేస్తుంటారు.

[{"selector":"#anim-ff68829c-76b5-4525-b64d-2c5fe7e6fca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eedf4834-2fa1-440d-9ca8-40e973075d8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630fe036-5c50-4cf2-9615-82dc6cc390bb","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae7a145-2711-4a9a-bf53-80c020b72d2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7b74b6-7a15-44d7-862a-be345174df18","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

వేడి నీళ్ల స్నానంతో లెక్కలేనన్ని ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

[{"selector":"#anim-0ef39d99-d861-4ca2-9024-63aeb37568f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7337a5ea-cae1-48e5-a3af-7d96a4e031ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a911955-3a53-44d4-895a-0505ac9e303f","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580a5367-21f3-40a5-a6c4-1112bc017805","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab45b0a4-6852-4cef-ba1f-bb229b0746d2","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

మరి వేడి నీటి స్నానం వల్ల కలిగే లాభాల గురించి ఇప్పుడు తెలుసుకుందాం..

[{"selector":"#anim-2d3214fb-187b-4f1d-adbc-e65c1f151adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6913ab00-ea64-4b03-a08d-bb64569efcfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80660930-f7f8-417c-bbf4-3318bb6f3b03","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722288b3-a0fc-4fa4-8339-a07416cf48f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e60ed7-38be-481b-89a4-a9eca51caf57","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

వేడి నీటితో స్నానం చేయడం వలన కండరాలు, కీళ్లకు ఉపశమనం లభిస్తుంది.

[{"selector":"#anim-e5beb44c-e4e4-4998-810e-d499b45f527a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c844d2a-33a7-4c29-b39c-545477bdaf03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99037d61-63a4-4175-8ea8-22085a0956da","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154c0071-deb6-480d-9dfb-3ac49520e420","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57986874-7459-4d2e-83c8-9632f113b66c","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

వేడి నీటితో స్నానం వలన చర్మ రంధ్రాల్లో పేరుక పోయిన మురికిని తొలగిపోతుంది.

[{"selector":"#anim-01acc597-2d4b-4047-b22f-7dc46ff72331","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644620e4-b954-4ba5-a869-f5063ca5a38d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1213ba-2478-4042-b32b-a1fae7ff62b1","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf31e97-a4bc-4c5d-afbd-10b021de5798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcf40f9-77cc-4f9d-afc5-6cbe052ac06e","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

వేడి నీరు చర్మాన్ని హైడ్రేట్ చేసి మృదువుగా,కాంతివంతంగా ఉండేలా చేస్తుంది.

[{"selector":"#anim-af38a34e-a1fc-4964-a4a2-7694c821e34a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e08136-a664-4eb0-9161-86d582e48d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43f280e-155b-4ed3-b918-9132af534b14","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4cf4027-ff8e-4436-a14c-7022b2a29b70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4d150a-01fd-4dc8-9372-295392747b71","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

వేడి నీటి స్నానం రక్త ప్రసరణను మెరుగుపర్చి..గుండె ఆరోగ్యాన్ని కాపాడుతుంది.

[{"selector":"#anim-c9e20475-ec35-4fda-90d6-663454b2866c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f32f1b0-8992-4fef-b83e-74a4fc58421f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db2c19f-d452-4f05-abd1-ab016c3f6d11","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfcf9c9-6ed2-4175-af07-810af68c01ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65226042-272f-48f9-b6ca-f8efee77680c","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

వేడి నీటి స్నానం వలన మెదడులో మెలటోని అనే హార్మోన్ ను విడుదలవుతుంది.

[{"selector":"#anim-6b41e956-f531-4195-864a-c9044775a7f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae94354c-08e1-49a8-8908-800c5f66aba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911ed727-20c6-496a-97a9-d6d453ad0b43","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be287ef7-3c17-44cd-b3bb-210e09a5d062","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa94cae4-6d03-4630-8818-3bf05ebde17a","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఈ మెలటోని అనే హార్మోన్ వేగంగా, హాయిగా నిద్రపోవడానికి సాయ పడుతుంది.

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వేడి నీటి స్నానం జుట్టుకు చాలా ప్రయోజనం చేకూరుస్తుంది.

[{"selector":"#anim-0c1d5698-59cc-4980-833d-20bcc3bcfb0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee0b874-1eba-42a9-a85f-54d8bc4becdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4f09b6-8ecb-4a05-be01-dde22cf18b8b","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99da5f62-da0c-4049-928a-c744fd76ca33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b180cf7-9fdf-476e-8245-a32770f43c11","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

వేడినీటితో స్నానం జట్టు పెరుగుదలకు, చుండ్రు నివారణలో కీలక పాత్ర పోషిస్తుంది.

[{"selector":"#anim-c9f795c2-a35f-4136-8b15-600287d09f5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377c8010-f7dc-4871-b13f-52952e1ab4e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c1a113-6144-4dc9-98db-834c12c6add2","keyframes":{"transform":["translate3d(-89.29255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e15e21-d776-47e9-b500-7d7eef435a77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7f311d-ef83-4ffa-bd7a-23c573020e57","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

వేడి నీటితో స్నానంతో తలనొప్పి, ముక్కు దిబ్బడ, జలుబు నుంచి ఉపశమనం లభిస్తుంది.

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