ఈ చిన్న తప్పుతో మరణానికి ఎదురెళ్తున్నారు.. ఇవాళే మానేయండి..

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సాధారణంగా చాలామందికి ఎలా జీవించాలో తెలుసు. కానీ నిర్లక్ష్యంగా వ్యవహరిస్తారు.

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ఎలాంటి జాగ్రత్తలు తీసుకోవాలి? మనం చేసే తప్పులు ఏంటో కూడా తెలుసు.

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కానీ, హెల్తీ లైఫ్ స్టైల్ ని ఆచరించడం చాలా కష్టంతో కూడుకున్న విషయం.

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ఉదాహరణకు.. జంక్ ఫుడ్ వల్ల ఆరోగ్యం పాడవుతుందని తెలుసు. కానీ మానేయరు.

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వాకింగ్ చేస్తే హెల్తీగా మారతాం అని తెలుసు.. కానీ, వాకింగ్ చేయరు.

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ఇంకా ముఖ్యమైనది ఏంటంటే.. కంటినిండా నిద్ర పోవాలని తెలుసు.

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కానీ, మనలో చాలామంది కనీసం 6 గంటల నిద్ర కూడా పోవడం లేదు.

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చిన్న పిల్లలు రోజులో కనీసం 10 గంటలు నిద్రపోవాలి.

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కౌమారంలో ఉన్న వాళ్లు రోజులో 8 గంటలు నిద్రించాలి.

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ఇంక పెద్ద వాళ్లు రోజుకు కనీసం 7 గంటలు కచ్చితంగా నిద్రపోవాలి.

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నిద్రలేమి వల్ల తలనొప్పి, మైగ్రేన్, రోగ నిరోధక శక్తి తగ్గిపోవడం, బరువు పెరగడం జరుగుతుంది.

[{"selector":"#anim-d95ed0ef-2106-4100-adba-6a2f608b5035","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3ab15d-1ba7-45f4-9df0-ea7f7fa82b56","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74aff15a-57e1-4793-8158-1ba519e9ecc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d625793-a874-4f30-9d6f-7aac96222e76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఏకాగ్రత లోపిస్తుంది, మతిమరుపు పెరుగుతుంది, క్రియేటివిటీ తగ్గిపోతుంది, ప్రమాదాలు కూడా జరిగే ప్రమాదం ఉంది.

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ఎమోషనల్ గా కూడా నిద్రలేమి చాలా ప్రమాదకరం.. మూడ్ స్వింగ్స్, స్ట్రెస్, ఎమోషనల్ గా కూడా చాలా వీక్ గా మారిపోతారు.

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నిద్రలేమి వల్ల లాంగ్ రన్ లో షుగర్, హైపర్ టెన్షన్ వచ్చే ప్రమాదం ఉంది. ఆయుష్షు కూడా తగ్గిపోతుంది అంటారు.

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iDreampost.Com

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iDreampost.Com

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