బూడిద గుమ్మడి దిష్టికే అనుకుంటే పొరపాటే.. ఆర్యోగానికి కూడా చాలా బెస్ట్

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ఈ రోజుల్లో బూడిద గుమ్మడి కాయ అంటే తెలియని వారంటూ ఎవరూ ఉండరు.

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దీనిని సాధరణంగా దిష్టికి తీయడానికి, వడియాలు పెట్టుకోవడానికి మాత్రమే వినియోగిస్తారని అందరూ అనుకుంటారు.

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మరి కొందరూ దీనితో స్వీట్స్ చేసుకోవడం, దానం ఇస్తే పుణ్యమని అనుకుంటారు.

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నిజానికి ఈ బూడిద గుమ్మడి కాయలో ఆరోగ్యానికి మేలు చేసే అనేక పోషకాలు పుష్కలంగా ఉన్నాయి.

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ముఖ్యంగా ఈ బూడిద గుమ్మడికాయలోని గుణాలు మెదడు పనితీరుని బాగా పెంచుతాయి.

[{"selector":"#anim-f02d09fe-7681-4ebc-9c76-fdee8af84d19","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8bca58-9312-4d85-ac13-f6722772a759","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6681ef-b3c4-4daf-ad0f-ba88185cc17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa283937-739d-4705-97c3-57d056f77d6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అయితే అన్ని సీజన్లలో దొరకకపోయినా, దీని ధర మాత్రమే చౌకగా ఉంటుంది.

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ఇక ధర చౌకగా ఉందని తేలికగా తీసి పడేస్తే ఇందులో ఉండే ఔషధ గుణాలను కోల్పోవలసి వస్తుంది.

[{"selector":"#anim-4969e4b6-dccc-4a9d-aaf1-265a22a2b265","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b480c81a-9d98-45be-acfb-85c2f9af7c3d","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bbbfefe-637e-4308-9c1f-c15136564a95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac35440-47f9-4320-9ba7-107e8c997ced","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ముఖ్యంగా ఇందులో విటమిన్ C,కాల్షియం,మెగ్నీషియం,ఫాస్పరస్,ఐరన్,పొటాషియం,జింక్ విటమిన్లు, మినరల్స్ పుష్కలంగా ఉంటాయి.

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పైగా ఇందులో ఉండే యాంటీ ఆక్సిడెంట్లు అనేక వ్యాధులకు వ్యతిరేకంగా పోరాడి రోగనిరోధక శక్తిని పెంచుతాయి.

[{"selector":"#anim-d7e4b5b9-b9f3-40cc-b6ce-0099ff920c4d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8d7e7b-16d4-40a1-8506-a00a91984f03","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb328677-4f49-4101-b58d-b080624721a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e52c528-af52-4024-87f7-1adc0a0387c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇందులో తగినంత ఫైబర్,అధికంగా నీరు ఉంటాయి కనుక దీనిని రెగ్యులర్ డైట్‌లో చేర్చుకోవాలని వైద్యులు చెబుతుంటారు.

[{"selector":"#anim-31dd28fe-4217-421c-83f8-742e0951b580","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a5b322-8459-4f16-8b07-442e72540463","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b42aab1-5e42-4c8f-a0fd-89dcb9581ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e147d959-c188-4b15-b2d2-abe62304acfd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఈ గుమ్మడికాయలో పోషకాలు పేగు ఆరోగ్యాన్ని కాపాడుకోవడానికి సహాయపడుతుంది.

[{"selector":"#anim-ea8ef647-bf7c-494d-bc39-c01ad0802aa9","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86aa781-6fe2-4e72-97a1-45a9fdb330ff","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f30ca2-deb1-413c-8966-ed708831a87b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28bff91-88b2-4b73-9b03-543e4b93cfc6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

దీంతో పాటు గ్యాస్, అసిడిటీ, మలబద్ధకం వంటి కడుపు సమస్యలకు చెక్ పెడుతుంది.

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గుమ్మడి కాయలో విటమిన్ బి3 ఉంటుంది కనుక ఈ జ్యూస్ తాగితే తక్షణ శక్తి లభిస్తుంది.

[{"selector":"#anim-59202813-76dd-4a86-a8fd-a6bd3a28291c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5602dba5-cf26-44fa-9aaf-1511b2930881","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf47455-6fd3-4aaf-a5f0-5b0f21ba0256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c48bd98-3089-4683-90ee-a0071ffb7732","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలాగే కడుపులో అల్సర్ పుండ్లు కానీ ఉంటే రెగ్యులర్ డైట్ లో దీనిని చేర్చుకుంటే త్వరగా నయమవుతుంది.

[{"selector":"#anim-c5e427af-dcb2-4fab-a5f7-f0b5ca47312a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5177012-d413-4556-b1aa-862cbd0b2777","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c5eeaa-4f6a-485e-82c9-b82b9cced54a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e050aba-f2c6-4376-af3e-ef0a6bcbc3a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇక ఈ గుమ్మడికాయలో శరీరాన్ని చల్లగా ఉంచే గుణాలు పుష్కలంగా ఉంటాయి.

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పైగా దీనిని ప్రతిరోజు ఆహారంలో తీసుకుంటే రాత్రిపూట నిద్ర బాగా పడుతుందని నిపుణులు చెబుతున్నారు.

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