చెమటలు ఎక్కువగా పడుతున్నాయా?.. అయితే ఇది తప్పక తెలుసుకోవాల్సిందే

[{"selector":"#anim-dd56690b-b538-4ff5-82fb-7fc4b4149a29","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

చెమటలు పట్టడం సహజమే అయినప్పటికీ కొందరికి ఎక్కువగా చెమటలు పడుతుంటాయి.

[{"selector":"#anim-3e6a2757-e44f-4900-bf48-24e8938ef1a3","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5615827e-35d3-4ff0-8b41-a31ff99bad76","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961ab810-87e3-4f7e-ab5b-497287e9d4f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e7706aed-29fd-4da6-8713-4a4dc7d29856","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

బాడీ టెంపరేచర్ పెరిగినప్పుడు, పని, వ్యాయామం, ఎండలో తిరిగినప్పుడు చెమటలు పడతాయి.

[{"selector":"#anim-ef47251e-68a1-4db7-8b33-6a2441df4c00","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8992eb-318a-420b-9a6a-ae359a5cbbfa","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78a90a8-46a1-43d4-a1c1-68074f5b2aaf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f6c8e2e-a7f6-4695-a545-35c1a98c0ded","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

అయితే కొందరికి ఏ పని చేయకపోయినా చెమటలు పడుతుంటాయి.

[{"selector":"#anim-3ad3dd7f-6aa1-4759-b9cd-1bbaa61f9d96","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a549388c-70a4-4d74-b313-66104fd3073a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17793b4d-61e2-448c-955a-c03cb8c9edad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dfe28aa1-6342-478d-880b-f99620777a13","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

కొన్నిసార్లు ఒత్తిడి కూడా అధిక చెమటకు కారణమవుతుంది.

[{"selector":"#anim-13e2c6f2-1c26-4f0c-8afc-c85e0f7cfe69","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171db1df-4bc8-4197-a5f9-3cbc2479b2e5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b802f2-9ae5-4746-a696-3359db99b12a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f4ee8d9-3f68-4bb3-84be-cd1369a622e3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

విపరీతంగా చెమటలు పట్టడం కూడా అనారోగ్యాలకు సంకేతమని నిపుణులు సూచిస్తున్నారు.

[{"selector":"#anim-a6285e2a-8c2e-4aa1-b4ae-57b319b0097c","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb15e10d-2ada-465b-802b-58a111c4373c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74a61c1-f3e2-4f7a-97a5-373e29728da7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8eca061b-a851-4828-a352-5ba2aa5ccd32","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఎక్కువగా చెమటలు పట్టడం వల్ల గుండెపోటు వచ్చే ప్రమాదం ఉందంటున్నారు నిపుణులు.

[{"selector":"#anim-f3880bd2-93a8-4e2d-ae5d-09dbc9e4485b","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dada7a77-45be-4aa2-9162-fc2ac483d98e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b361ab42-af0f-48c0-a5c2-36f2c4aca68f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-82fe205f-35eb-4000-826c-7cd617cb3c22","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

చెమటలు పట్టే వారు పుష్కలంగా నీరు త్రాగాలి.

[{"selector":"#anim-f32f8325-c8e2-4e24-b915-000fe21768ab","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c17f3d6-47f3-470e-bcc2-6dab6bbe3866","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53de672-1e7d-444f-8fa6-09c9e922b513","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-98d6aacd-3c95-4163-9ced-edab0aea3b3f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

చెమటలు పట్టే వాశరీరం వేడెక్కకుండా ఉండేందుకు కాటన్ దుస్తులను ధరించాలి.

[{"selector":"#anim-458a6e92-978f-427c-bb77-8ed54139bed3","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9af691-5b36-49cc-b3c1-2ab6455986d0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7acf2cd-9c90-452b-aa5a-f485e0ef66ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1ab0a873-7777-4b81-ac9f-562761e1d2f4","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

విపరీతంగా చెమట పట్టే వారు ముందుగా ఆహారంపై శ్రద్ధ వహించాలి. ఉప్పు వాడకాన్ని తగ్గించాలి.

[{"selector":"#anim-fe18b8e4-54fa-452f-8415-e8312ed5e545","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb8116c-6120-4ad2-8626-6b450e5d4258","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2d2780-4905-40ab-8edb-8985b683f81d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2356bf24-ebf7-4c6b-9c18-191c7f0a6c8f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

విటమిన్లు పుష్కలంగా ఉండే పోషకమైన ఆహారాన్ని తీసుకోవాలి.

[{"selector":"#anim-8f730ae5-3130-4d66-b312-7fb9e6e7a9d6","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97816cb6-7b7a-4d65-a024-820212cba4ae","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38533b37-9ec0-4d23-b0fa-7d3468d0d1f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-10ee40c1-92fc-4f6d-9ad5-3eac9f7a702f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

తరచుగా నిమ్మరసం తాగడం మంచిది.

[{"selector":"#anim-d5d5fe60-6c6d-4cde-ac2c-e1efc85ecf09","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b98e5a-0e93-4017-ba57-463e918cbdd6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8bc8311-47ac-473d-95a0-d0f0744c46fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-971b44a5-c320-448f-8a78-fdef25839965","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఆకు కూరలు, పీచు పదార్థాలు ఎక్కువగా ఉండే ఆహారాలు తీసుకోవాలి.

[{"selector":"#anim-22480697-bf29-4eb5-ba05-33e691b70bac","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878f0091-9116-4849-b3e6-fb1b08b4efd9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68c7e31-261f-4e35-b101-74dc458dbb9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a3114909-df71-4c69-b0df-d59b4b276a87","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-3796bead-1264-49f3-9f70-4bfa63a21105","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-7aac5a3c-27aa-464b-9272-72c126b2274c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6464d772-8f52-404a-8b4b-3cb85612b243","keyframes":{"transform":["translate3d(-110.32609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]