ఈస్ట్రోజన్ సమస్యతో బాధపడుతున్నరా.. అయితే ఇలా చేయండి

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ఈస్ట్రోజన్ అనేది ఒక హోర్మోన్. ఇది మహిళల శరీరంలో సహజంగానే ఉత్తత్తి అవుతుంది.

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ఇది మహిళల్లో పీరియడ్స్, ఎముక ఆరోగ్యం, సంతానోత్పత్తిలో కీలక పాత్ర పోషిస్తుంది.

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అయితే కొంతమంది మహిళలకు ఈ ఈస్ట్రోజెన్ హార్మోన్ స్థాయిలు తక్కువగా ఉండటంతో అనేక అనారోగ్య సమస్యలు వస్తాయి.

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మరీ, ఈ హోర్మోన్ స్థాయిలను పెంచి ఆ సమస్యను ఎలా తగ్గించుకోవాలో తెలుసుకుందాం.

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శరీరంలో ఈస్ట్రోజెన్ స్థాయిని పెంచడానికి ప్రతిరోజు ఆహారంలో అవిసె గింజలు, నువ్వులు, సోయాబీన్స్, చిక్పీస్ ను చేర్చుకోవాలి.

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వీటితో పాటు సోయా పాలు, ఎండుద్రాక్ష, ఖర్జూరాలు కూడా రోజు తీసుకోవాలి.

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ఎందుకంటే ఇందులో ఫైటో ఈస్ట్రోజెన్లు పుష్కలంగా ఉండటమే కాకుండా.. ఈస్ట్రోజెన్ స్థాయిని పెంచుతాయి.

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అలాగే ఈస్ట్రోజన్ స్థాయిని పెంచడానికి శరీరానికి వ్యాయామం కూడా చాలా ముఖ్యమైనది.

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అందుకే ప్రతిరోజు యోగా, ధ్యానం, డీప్ బ్రీత్ వంటి వ్యాయామాలు కచ్చితంగా చేయాలి.

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ఇక ఈస్ట్రోజెన్ స్థాయిలను పెంచడానికి సప్లిమెంట్స్ కూడా సహాయపడతాయి.

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కానీ, ఏదేమైనా సప్లిమెంట్లను తీసుకునే ముందు డాక్టర్ ను సంప్రదించడం మంచిది.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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