రోజూ పల్లి చిక్కి తింటున్నారా? మీరు కూడా  ఓ ఐరెన్ మేన్ తో సమానమే!

రోజూ పల్లి చిక్కి తింటున్నారా? మీరు కూడా ఓ ఐరెన్ మేన్ తో సమానమే!

పేదవాడి బాదం అని పిలిచే వేరు శనగ తినడం వల్ల బోలెడన్నీ ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

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పల్లీలు బెల్లం కలిపి పల్లి చిక్కీలను తయారు చేస్తారు.

[{"selector":"#anim-9b85dcf3-48a6-4423-8bc4-63b4ed8e4bdd","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c568c15-ba09-45c9-bbd3-02868efb82da","keyframes":{"transform":["translate3d(0px, -116.49055%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e723ab61-d053-48e0-95a5-992831458541","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36d3836-40e0-4659-8a2c-eb260484b9a4","keyframes":{"transform":["translate3d(0px, 151.96946%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5daca8ad-54e2-48c4-a7dc-095932c48994","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b4502b4-9bf1-4e59-999f-adb032bdac67","keyframes":{"transform":["translate3d(0px, 192.75722%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

పల్లీ పట్టీల్లో నియాసిన్, థయామిన్, ఫాస్పరస్ వంటి పోషకాలు అధికంగా ఉంటాయి.

[{"selector":"#anim-31d96cee-5339-414f-a30e-6e66042bd0c5","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2427df-2642-433a-a8b3-35e92aabf8bb","keyframes":{"transform":["translate3d(0px, -116.49055%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8378a53f-66e6-44a8-a618-dc8c2326e90c","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61cabf9f-2f8d-405f-b91b-992a4c04142f","keyframes":{"transform":["translate3d(0px, 134.34805%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620a2a91-1d1e-4a69-8aa8-6818b168822a","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9365c611-2c78-4ff7-9676-9d7e573c217a","keyframes":{"transform":["translate3d(0px, 125.87654%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

రోజూ చిన్న పల్లి పట్టి ముక్క తినడం వల్ల ఆరోగ్యానికి ఎంతో మేలు చేస్తుందంటున్నారు నిపుణులు.

[{"selector":"#anim-4c48528d-9972-4ba0-82b2-8107d6bd292a","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570e6de5-7a6b-42b8-99df-75eabed12d55","keyframes":{"transform":["translate3d(0px, -116.49055%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a744813-030b-403f-9d5b-208a6ec682ca","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8377ae10-6d41-4bc3-a631-58db23d9b134","keyframes":{"transform":["translate3d(0px, 134.34805%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4101c5ec-0679-42fc-8d57-7e768170c402","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3945e3c-3853-46d2-8e3a-732e1c54c2d4","keyframes":{"transform":["translate3d(0px, 169.27300%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

రోజు పల్లీ పట్టి తింటే ఇందులో ఉండే ఐరన్ వల్ల రక్తహీనత సమస్య తీరిపోతుంది.

[{"selector":"#anim-772cbb49-9e71-4679-a895-61460e0d89da","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1bce17-4719-40e3-b4b7-e7e4cc3d8a52","keyframes":{"transform":["translate3d(0px, -116.49055%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7fe7a0-ee2a-4240-8f89-97e2627ddb28","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64dfbff0-0648-45a4-a3b3-9b5347d34ae2","keyframes":{"transform":["translate3d(0px, 134.34805%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a027cad-5b64-4340-9981-da0ffb53148d","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3adcfa1-7910-4cba-8c60-528b0d68fdd6","keyframes":{"transform":["translate3d(0px, 159.56793%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

పల్లి చిక్కి తినడం వల్ల మెదడు పనితీరు మెరుగవుతుంది. జ్ఞాప‌క‌శ‌క్తి, ఏకాగ్ర‌త పెరుగుతాయి.

[{"selector":"#anim-4e2b8b1b-85b2-40ec-83bf-6c3a5ce93f6b","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb320c92-fc68-4c2e-877a-2dade391eb03","keyframes":{"transform":["translate3d(0px, -116.49055%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f599ab19-4a53-4ca1-807b-6ee627d62a78","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7777aa-f4d6-410c-b847-1f27b44e25c1","keyframes":{"transform":["translate3d(0px, 134.34805%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de5ac0f-c41e-454c-b19c-a2a18a013d88","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488fbfbd-5c57-4fe0-97f7-301699d71716","keyframes":{"transform":["translate3d(0px, 169.09322%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

పల్లీ పట్టిలోని పోషకాలు చర్మ సమస్యల్ని దూరం చేస్తుంది.

[{"selector":"#anim-b510f75a-f438-45fc-89fa-39627ca03d4e","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24e5906-9455-4748-9d93-b15fecea2554","keyframes":{"transform":["translate3d(0px, -116.49055%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76a97aa-f280-47fc-97b1-515e5a69f53f","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c9cd34-e071-4a99-a263-829950bfe69b","keyframes":{"transform":["translate3d(0px, 134.34805%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d7ec38-bb2e-42ce-9041-ed9856b299b8","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a8c0d9-8404-46ae-9b49-7caa22588801","keyframes":{"transform":["translate3d(0px, 152.05645%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

పల్లీ పట్టీలో ఉండే విటమిన్ ఇ వల్ల గుండెకు కూడా మేలు జరుగుతుంది.

[{"selector":"#anim-a3ff267f-4546-41af-b2e3-d7a5be573603","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a630b9d1-aa1a-4bee-bcca-011fb1a5682a","keyframes":{"transform":["translate3d(0px, -116.49055%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2ab1a9-7372-47f9-8b95-ed502976bd77","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60ae2d33-cb21-4cf6-8947-1746564f485a","keyframes":{"transform":["translate3d(0px, 134.34805%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49525ea2-adfa-4209-bdb7-bfad981afcb5","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5825f54e-7949-4a3e-9106-d99ac340b4b8","keyframes":{"transform":["translate3d(0px, 152.05645%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

పల్లీ పట్టీలోని అమినో యాసిడ్లు హార్మోన్లను పెంచి, రోగనిరోధక శక్తిని పెంచుతాయి.

[{"selector":"#anim-8e7eaa26-db85-4388-851b-e6db44d8c73d","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7854871a-3ce9-497e-906f-f725c9a2e0f4","keyframes":{"transform":["translate3d(0px, -116.49055%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e424ae3b-2e90-476a-8d24-c13347d01ed5","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420804de-c0b8-4805-a1ec-00f3134c9ac8","keyframes":{"transform":["translate3d(0px, 134.34805%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74b6ac8-53a8-46a0-8691-b9231fc4c087","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b051f465-37ac-4bc6-853f-1015b7a9336c","keyframes":{"transform":["translate3d(0px, 126.32097%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

వేరుశెనగలో సెలీనియం , బెల్లంలో మెగ్నీషియం మరియు ఐరన్ పుష్కలంగా ఉంటాయి.

[{"selector":"#anim-15cddf1e-0914-4508-bc8a-44ae72cd4d51","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d4348b-5a8f-43f8-9b74-df5e48336f3d","keyframes":{"transform":["translate3d(0px, -116.49055%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101ab8f2-d6dc-4b50-8287-0d8f8443ebb4","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec47bfb7-d3b6-42ce-87aa-b2a366b4ee6b","keyframes":{"transform":["translate3d(0px, 134.34805%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a50080-58e3-4afe-bd03-a7e4d12528d1","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-216ce802-b5f3-4b4c-9386-8528ccfb7de1","keyframes":{"transform":["translate3d(0px, 126.32097%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

శరీరంలో హిమోగ్లోబిన్ స్థాయిలను మెరుగుపరచడంలో ఈ రెండూ ప్రభావవంతంగా ఉంటాయి.

[{"selector":"#anim-bfcd7a4d-a84f-4e51-babc-8c8e9d85e273","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b988f8-8ce2-4be2-8762-b854e2f02b1b","keyframes":{"transform":["translate3d(0px, -116.49055%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c061be8-dde1-45b3-925b-3c098add8239","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc05ec36-1092-4f1b-8e7c-414d62b9228c","keyframes":{"transform":["translate3d(0px, 134.34805%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a863e03-27ef-4b96-8fe0-7cc907dc0347","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c067f8-e840-40b1-89e4-fdbcd5730ca1","keyframes":{"transform":["translate3d(0px, 171.74214%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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