ఈ 5 ఫుడ్స్ ను ప్రెషర్ కుక్కర్ లో వండుతున్నారా? అయితే డేంజర్ లో ఉన్నట్లే

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ప్రెషర్ కుక్కర్ లు నిత్యం వంటిట్లో వంట చేసే వారికి ఓ వరం లాంటివి.

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ఇప్పుడు అంతా ఆహార పదార్దాలను ఉడికించడానికి ప్రెషర్ కుక్కర్స్ ను ఉపయోగిస్తున్నారు.

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కానీ అన్ని ఆహార పదార్ధాలను ఇందులో వండడం అంత మంచిది కాదంటున్నారు నిపుణులు.

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మరి ప్రెషర్ కుక్కర్ లో వండకూడని ఆహార పదార్ధాలేంటో చూసేద్దాం.

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బంగాళదుంపలు : వీటిని ప్రెషర్ కుక్కర్ లో ఉడికించడం వలన ఆరోగ్యానికి చాలా ప్రమాదం కలుగుతుంది.

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ఇలా ఉడికించిన బంగాళదుంపలలో ఎక్కువ మొత్తంలో యాంటీ న్యూట్రీషియన్స్ ఉంటాయి.

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కాబట్టి ఇవి శరీరానికి సరైన పోషకాలను అందించలేవు. సో ఇలా చేయడం మానేస్తే మంచిది.

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అన్నం: ఇది చాలా మంది ప్రతి రోజు చేసే పని.. త్వరగా అయిపోతుందని.. అన్నం దీనిలోనే వండుతారు.

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కానీ ఇలా వండడం వలన స్టార్చ్ అక్రిలమైడ్ అనే రసాయనం విడుదల అవుతుంది. ఇది ఆరోగ్యానికి చాలా ప్రమాదం.

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బచ్చల కూర : ప్రెషర్ కుక్కర్ లో అసలు ఉడికించని ఆహార పదార్దాలలో ఇది చాలా ముఖ్యమైనది.

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బచ్చల కూరను ప్రెషర్ కుక్కర్ లో ఉడికించడం వలన.. అందులో ఉండే ఆక్సలేట్‌ లు మరింత కరిగిపోతాయి.

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దాని కారణంగా కిడ్నీలో రాళ్లు ఏర్పడే అవకాశం ఉంది.

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అలాగే దీనిని వండేటప్పుడు ఎక్కువ నీరు, తక్కువ ఉష్ణోగ్రత ఉంటె సరైన పోషకాలు శరీరానికి అందుతాయి.

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చేపలు: వీటిని ప్రెషర్ కుక్కర్ లో ఉడికించడం వలన వీటిలో ఉండే ఒమేగా 3 ఫ్యాటీ యాసిడ్స్ పోతాయి.

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కాబట్టి అప్పుడు వీటిని తిన్నా కూడా అంత ప్రయోజనం ఏమి ఉండదు.

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చేపలను చిన్న మంటపైన ఉడికిస్తూ వండడం వలన శరీరానికి సరిపడా పోషకాలు అందుతాయి.

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కూరగాయలు: వీటిని కూడా ప్రెషర్ కుక్కర్ లు ఉడకపెట్టకూడదు. ఇలా చేస్తే అందులో ఉండే పోషకాలు నశిస్తాయి.

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కాబట్టి ఈ 5 ఆహార పదార్ధాలను ప్రెషర్ కుక్కర్ లో ఉడికించకపోవడం మంచిది.

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iDreampost.Com

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