మీలో ఎవరికైనా మాన్‌సూన్‌ డిప్రెషన్‌  ఉందా..? ఉంటే దాని లక్షణాలు ఇలా ఉంటాయి.

మీలో ఎవరికైనా మాన్‌సూన్‌ డిప్రెషన్‌ ఉందా..? ఉంటే దాని లక్షణాలు ఇలా ఉంటాయి.

[{"selector":"#anim-7a900878-cdbd-4d6d-960d-bfc8f58cf1a5","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ప్రస్తుతం వర్షకాలం కావడంతో దేశంలోని పలు ప్రాంతాల్లో ఎడతెరపిలేని వర్షాలు కురుస్తున్నాయి.

[{"selector":"#anim-aceba644-7895-41b7-861e-c563b8be7d50","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f474bff7-3530-4749-8fb3-cbb94bc94cf3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c666a39-9337-46c1-9617-6e52db1ae724","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d57ce8d7-6878-4603-8bcf-322d8f26ffd9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0004bdb0-7d0f-4d02-a56d-f7572122352b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5c8c5eb-4d39-4c98-8e95-08436154dcf8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3b86f8-837b-422d-8cd3-42bd0ac9fd11","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671dd89e-67fe-4d32-87b0-941310fdeb3a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ab83a7-9d52-4eb7-9681-59f02c76f04e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a7b4c8-93c1-45ae-9ca5-72564ffaf03f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

దీంతో వాతవరణం ఒక్కసారిగా చల్లబడిపోవడంతో.. అందరూ జలుబు, దగ్గు వివిధ ఇన్ఫెక్షన్లకు గురవుతున్నారు.

[{"selector":"#anim-edf1cdaa-e7d8-4994-8e92-ac76d9a9adee","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e5b0483-a5e0-4563-8f43-2c84e9914af9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-673d6b75-8944-4b39-ba74-1b646d518983","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9898d170-5266-4995-887d-1cf6a2b03008","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-165fdfcf-bd3c-4991-a082-3afc30f3b0b9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6e44c9-86dc-42b4-a82f-857b4a73b910","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af4f2e6-4552-467e-8818-4e38ceff421d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3466c79-6816-4275-aa13-f203e91197ce","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32039359-ca61-44ae-9cd8-37e646527fcf","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2567ab-d3c5-481c-9d92-3f1e8679c9ac","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

అయితే ఈ వర్షాలు కారణంగా శారీరక సమస్యలే కాకుండా మానసిక సమస్యలు కూడా వస్తాయని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-cca3e910-48fd-4280-8a09-41154ca6b106","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f07db31-c0f4-4628-9255-1b474f5f724e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbbf46ac-3426-4d9f-8976-9d3155d351ed","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e47d7ff-5505-4231-a1a9-db3a4870448c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-caa7b14e-88d0-4762-9120-0ec762f1dd97","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb5ec6a-6891-4fb6-8897-167733d71c7b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc162e6-a3c0-48c9-9863-4671d1f85e2a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98377283-a9fc-4b76-8d4f-c17b1badeb73","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ef9883-c336-4db7-a82f-732e37a9d55d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95b23ee-c541-4e69-8e9b-6e17f6deaab0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

ఎందుకంటే.. చాలామంది ఈ వర్షకాలంలో కొంత మానసిక సమస్యతో సతమతమవుతుంటారు.

[{"selector":"#anim-5ce93450-ff22-47ae-bb26-0b567f7c1580","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-046f7dde-e2ae-406f-96c8-899d73b0e0a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf6eafc6-a144-414b-a93b-e2de98f01e0a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b43a58b3-ab17-42c4-a415-9528015e9cc9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-063fba38-c1a3-4bdb-9b3d-90718878ff5d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7412efb-bbe5-4eb6-aef3-d6d01514173b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d5daf4-1648-45a8-9162-f728fc18ab5b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa11aa0-8794-487f-bdc7-3a86c85734b1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1349a037-0d4b-415b-b17e-da989ed18c90","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47556f3-cf7c-40e4-ac97-c0f7e90dac16","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

మరి అలాంటి మనసిక ఇబ్బందినే వైద్య నిపుణులు మాన్‌సూన్‌ డిప్రెషన్‌గా చెబుతుంటారు.

[{"selector":"#anim-65c8b597-cf03-4baa-b2b2-5da9921de07e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aaf6d840-1b07-4fe5-933a-1aced61c7d00","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-997f0090-443e-4688-9ba8-a2965408a103","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82107d84-a208-4a70-9782-6fde35dbbb2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e734d671-cb8a-4bb5-ae36-de28c33d7a37","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1bf393-233b-45e6-80bd-c47d15bf2991","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe526bd-f33f-4210-bd1d-7cc85dfe2cfa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f79b10c-688d-41c1-9ac1-a99d6fee9400","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66c6a27-ac0d-4e23-ad01-ff83e451c647","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a0c542-715b-4c2a-8ae9-033d718e7ddb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

ఇంతకి ఈ సమస్యలో కనిపించే లక్షణాలు ఏమిటి ? దీని నుంచి ఎలా బయటపడాలో ఇప్పుడు తెలుసుకుందాం.

[{"selector":"#anim-1d6fae71-324b-44a3-8fdd-f01b4284d4c8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11bd6b73-f837-4069-acd5-d2aef6824af5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e1f2c34-b874-4571-bcf8-19a742d8cc8e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb5548fa-f02b-4090-b51c-20dcb304b552","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26b6f0cd-3356-4af0-bb17-ada73f61dc41","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c927353-9c27-4ce0-a3a7-959d1c93f0f2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103cdd89-bae9-427d-a21d-5598f2e636d7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf43e10-09b0-4f9d-95d0-07358abbbc21","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bbaea88-adc0-43eb-9fb9-35a551fcfdbf","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea39447-1a8b-4015-ae09-d4403b2d200d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

సాధారణంగా వర్షాకాలంలో సూర్యరక్ష్మి పూర్తిగా తగ్గిపోతుంది. పైగా వాతావరణం చల్లగా మారుతుంది.

[{"selector":"#anim-d47b30da-337b-4590-8887-699fc300f9d4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7dd86a88-36c4-47ff-a14b-c84a629138ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9c936c5-01a5-40fb-9186-271008fdaac0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c1a540a-6a68-4062-bfc1-d42570c34560","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9fcf664-2d00-49d5-8a8c-f2d4cd41c475","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fff537d-2891-4656-a0b9-1ab00741b2fb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0c75a8-11f7-4647-9498-b316b2d5c256","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f8a331-dfa5-4e98-b29c-10314bad4cd4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0f7ec1-bbfd-4f31-a4c8-ca9a2a2653a2","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9652f6-8d89-461a-a8bc-89b0b1ae4b6a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

ఇలా ఎక్కువ కాలం సూర్యకాంతి లేని కారణంగా ఈ డిప్రెషన్ సమస్య వచ్చే అవకాశం ఉంటుందని మానసిక నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-7ec50059-df55-4a3d-bcb1-f7dee7f1bca0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df7387be-484d-41f1-a7d4-fe386249cfa7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff41db2c-cb81-4f52-a1c0-ede5d4e0ae09","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fd078db-48a4-45e8-ad1c-e821c4b887c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f382f18d-3bab-4a41-b960-1ab9e2e21996","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caeb306c-9e96-47df-bd9e-63908c3dd880","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0206ac48-09fc-49fa-a40d-c46287e79a8a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ebf513-e09a-4e54-91df-becf8709d810","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553d10b3-455b-4064-a639-f084dd0b749b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015dd021-d94c-47c0-a85a-4f09c064182a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

ఇక సూర్యరశ్మి పడని కారణంగా శరీరంలో సెరోటోన్‌ స్థాయిలను నియంత్రణ జరగదు కాబట్టి అది మానసిక స్థితిపై ప్రభావం చూపుతుంది.

[{"selector":"#anim-cd7359f0-f255-4e37-93b8-d76c39192cef","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86788b93-306f-4316-b367-c319bdbf4d7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43ac3b8f-99fe-4d2a-a026-9cd5e1945801","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8fed026-e798-4c33-8475-e580823cf954","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cb33973-5905-4e15-8ddf-edb794d1245c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682adf28-a8f0-4ecf-adbd-5487b79949ec","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3cf118-e729-4b50-b6fa-98c66aebe6bb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9b501a-1a26-46b8-af73-00974a62c588","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad5b276-0dbf-4459-b7ea-5ddb44fd24d4","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01c5d4b-9e75-4ed4-a0da-44163545aac0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

ఇలా విటమిన్ డీ శరీరానికి లభించకపోవడంతో డిప్రెషన్‌,ఆందోళన వంటి లక్షణాలకు దారి తీస్తుందని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-fcf7ede0-1f5e-4cc1-969d-355f8154f7f7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b987046-e0f0-4a20-bb04-dd48b3236fcb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ea998d5-b078-45b0-8164-72ad27cbaff5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a30db1d-ec58-4af5-b716-effd6ccbaeb3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73cbe8df-2618-46cb-bc66-65bb92b119b3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5bcf18d-3a41-4138-9bf2-6f4205f1435a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16587711-7866-4d77-91a6-6a24021b88a8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff33faf-6e78-4193-81cf-2f8fcbc8da7b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f5ed4f-ad6b-4852-8599-cdbccfafdd56","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63189927-05ca-476d-9e8d-6be7843bd4c6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

ఈ మాన్‌సూన్‌ డిప్రెషన్‌ నుంచి బయటపడాలంటే ప్రతిరోజూ కనీసం 15 నుంచి 20 నిమిషాలు కచ్చితంగా వర్కవుట్స్‌ చేయాలి.

[{"selector":"#anim-9e460290-f6a2-458a-b7d5-b37dc9242357","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c31e4c38-df3c-48db-b5ed-51302c1d4fda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da81c362-c7d9-4fd0-92d5-8c6414e9500e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f87c3700-8474-4bcb-9d18-34ed98dc2644","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-743cd447-fc1f-45fa-976e-7fdd675e6379","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0ba4f3-b716-4eae-8012-0d1a8df3d658","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b43b4a2-5edb-4037-96c8-83c8da9083c1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15fc33f8-6fa2-4d90-8baa-5dfbc6602a93","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee05c73-4876-4efd-9554-f065f1c3d8a7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc8b4e0-62b3-4ec5-87c6-189ef629b5ca","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

అలాగే మంచి నిద్ర చేయడంతో పాటు ఉదయనే త్వరగా లేచే అలవాటు చేసుకోవాలి.

[{"selector":"#anim-508f1eaa-f592-42d8-8f9b-a40e7e967442","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2092c602-25fd-47a8-b686-8bc5a74aedf0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b18edf5-65c6-414a-a081-8dbf334ad9ad","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb7d0786-b789-4b5c-b67c-3a81693f05b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cf14661-22b2-4444-b50e-da7224d31103","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0dfb61-2365-4d15-9b9c-d12109064343","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845c6d19-c2df-4b47-948a-907c9760b720","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f40d01b-ba28-4f92-aebc-c44d2cb23587","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1d3fa4-0645-42cf-af92-8bcb3093d074","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127d8dfb-db38-4569-8ee7-e15e48fede6d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

దీంతో పాటు ఇతరులతో కనీస కొంతసేపు అయినా మాట్లాడితే ఈ మానసిక ఒత్తిడి, ఆందోళన, ఆలోచనలు అనేవి దరిచేరవు.

[{"selector":"#anim-61781683-98d9-467f-8af7-63ba0a47addc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2709aa8d-f191-4e61-ac1e-f59eb0253105","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b089a3b-80d9-426d-869f-1395cfaa5755","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7463ee21-0df4-4d67-b8a4-c1c626b58806","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-140c9154-c210-4def-bfa4-c9c571d65d81","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0150b4f7-f471-43e4-9f18-b8e121e1cfc0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd83a658-69cb-45f5-bae8-144e3573a3fa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd39f90-e94c-4882-a8e6-c4c722959325","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8fbff0-e190-466a-b6f8-d4bb8286f628","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c34392-135a-4da3-ad4f-2e95f64f0d01","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

ముఖ్యంగా వర్షం పడుతుందనే కారణంతో వ్యాయామం అనేది అపకూండ కచ్చితంగా చేయాలి ఇలా చేస్తే ఈ మాన్‌సూన్‌ డిప్రెషన్‌ నుంచి బయటపడొచ్చు.

[{"selector":"#anim-7816d9dd-e002-43a7-b160-f63c12192b6e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99baf62b-bed4-462d-8bd6-de76ad5de826","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dce4a74f-61ea-4f6a-82ba-94113369dcbd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca50f2af-430d-4200-ad32-77fe9ee7a421","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45a8d37f-0414-4463-8d72-a90bff9dcde4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6513887-1182-4080-9d23-4449e57dea73","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b26817-f45d-4da6-915f-5c940be4a26b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef98a6a-1d7c-409f-805e-1f12768b900f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c94f1c-5647-4460-ae68-54f861ef9f21","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1030fd49-7861-4924-8f2b-68ee6a2df0e8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-40177e8d-e416-4e41-ad0c-f20cafa0554e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba85be9d-0fdc-4a10-a05e-b82c93072530","keyframes":{"transform":["translate3d(102.53807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-b2686c09-91db-422c-9af3-204e9ac77055","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97e0eb3-d362-483d-90cb-43409ced96b2","keyframes":{"transform":["translate3d(95.93908%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]