ఈ పండు మీ డైట్ లో ఉంటే.. డాక్టర్ దగ్గరికి వెళ్లాల్సిన అవసరం ఉండదు!

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నేటి ఆధునిక కాలంలో మనిషి ఓ యంత్రంలా పరిగెడుతున్నాడు.

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దాంతో తన ఆరోగ్యం గురించి పట్టించుకోవడం పూర్తిగా మానేశాడు.

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ఈ క్రమంలోనే దొరికిన ఫుడ్ ను లాగించేస్తూ.. అనారోగ్యాలను కొని తెచ్చుకుంటున్నాడు.

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అయితే మనం రోజూ తీసుకునే ఆహారంలో చిన్నచిన్న మార్పులు చేస్తే.. అనారోగ్యం నుంచి దూరం కావొచ్చు.

[{"selector":"#anim-88dd06be-e74b-47f2-8715-54535f09c039","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1d36ed-a976-4304-83cb-9221bdac1202","keyframes":{"transform":["translate3d(-131.34921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de48dfd7-81e9-4223-a80e-e70c606cf593","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9f39c6-3527-477e-b95f-c93c3c66a1eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇక ఈ పండు మీ డైట్ లో ఉంటే మీరు డాక్టర్ దగ్గరికి వెళ్లాల్సిన అవసరం ఉండదు అంటున్నారు ఆరోగ్య నిపుణులు.

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'సపోట పండు'ను మీ డైట్ లో చేర్చుకుంటే ఆ సమస్యలన్నింటికీ చెక్ పెడుతుందని నిపుణులు అంటున్నారు.

[{"selector":"#anim-530ac61e-7c71-49ce-987f-1e3999625182","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae237a6-e443-4bf3-a0ba-aade59bba1f1","keyframes":{"transform":["translate3d(-131.34921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3918bfb2-3b1d-4c9e-8861-5d6d38dcea1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8ce17b-7285-4385-bf77-4f45581b397a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

సపోటాలో ఉండే ఎన్నో రకాల పోషకాలు ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి.

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ఈ పండులో ముఖ్యంగా ఫోలెట్, ఐరన్, కాల్షియం, మినరల్స్, విటమిన్స్ లాంటి పోషకాలు పుష్కలంగా ఉంటాయి.

[{"selector":"#anim-fc079cab-fbe6-4abb-aa1a-d5e86c749181","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b11b75-b10c-4101-a25a-7e32bd779f4d","keyframes":{"transform":["translate3d(-131.34921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c5b0a4-e78e-46fb-96c7-9d27564b32cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a8b433-4aa7-497a-8d1f-6dfa41495322","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వీటితో పాటుగా యాంటీ బ్యాక్టీరియల్, యాంటీ ఆక్సిడెంట్ లక్షణాలు ఎక్కువ ఉంటాయి.

[{"selector":"#anim-886fdc3d-1da3-457b-9317-882c685f8960","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d646be3a-831b-4482-98cf-486b2baaf81a","keyframes":{"transform":["translate3d(-131.34921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6feb4b-e11b-42ee-8904-be2fc98c4726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2aa3108-d820-4824-bfd6-2def6c28da80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

యాంటీ ఆక్సిడెంట్స్ ఎక్కువగా ఉండటం వల్ల శరీరానికి రోగనిరోధక శక్తి పెరుగుతుంది.

[{"selector":"#anim-daa3454e-60e8-4253-a88d-9ab851310cd6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4c9cf0-e42e-44df-a4ee-e7d86af1d244","keyframes":{"transform":["translate3d(-131.34921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30708674-f3bf-402c-b420-bfe5fb8dbedc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f094068-9ec6-4fa9-bdd0-2ea4bde1d3c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రోగనిరోధక శక్తి బాడీలో తగినంతగా ఉంటే.. ఎలాంటి వైరల్, బ్యాక్టీరియా, ఇన్ఫెక్షన్లు మన దరిచేరవు.

[{"selector":"#anim-955268ad-fc11-4f17-9939-99303a20e814","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f969dafc-8b67-448d-bd4b-2415546cf011","keyframes":{"transform":["translate3d(-131.34921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b388da-8680-4ecf-99a3-f5a4deaaf061","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d723f03-fe5e-4e9b-9497-4fee66b723e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

సపోటాలో కాల్షియం అధికంగా ఉండటం వల్ల ఎముకలు, పళ్లు దృఢంగా ఉంటాయి.

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అలాగే ఈ పండులో లభించే విటమిన్ A కారణంగా కంటి సమస్యలు రావు.

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ప్రతిరోజు రెండు సపోటా పండ్లు తింటే క్యాన్సర్ ముప్పు నుంచి తప్పించుకోవచ్చు.

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వీటిలో ఉండే యాంటీ ఆక్సిడెంట్స్, పీచు పదార్థాలు క్యాన్సర్ కారకాలను నాశనం చేస్తాయని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-c589ff49-8f34-4f8b-b71e-8523d880145c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f010c4a0-4201-4686-a1c5-8dbbad674ea8","keyframes":{"transform":["translate3d(-131.34921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece48fff-32e0-4e99-8333-31f58a95b3f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a470c7b-d641-4797-ac67-054c3afea227","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

iDreampost.Com

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iDreampost.Com

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