ప్రొటీన్‌ షేక్‌ తాగేవారికి హెచ్చరిక.. ఆ ప్రమాదం పొంచి ఉంది

మన శరీరానికి ప్రొటీన్‌ చాలా ముఖ్యం.

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కండరాల నిర్మాణం, శరీరాన్ని ఆరోగ్యంగా ఉంచడంలో ప్రొటీన్‌ది కీలక పాత్ర.

[{"selector":"#anim-8e9ae102-2c68-4242-b180-d854e8674020","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-daebc4ea-5c0f-402f-8cd3-3bb010905bce","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-435dac19-64ec-4c82-ab54-d57088821eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-971031b1-d56a-4588-a479-c48b677ddd03","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

ఎముకలను బలోపేతానికి.. రోగ నిరోధక శక్తిని పెంచడానికి ప్రొటీన్‌ కీలకం.

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గుండెను ఆరోగ్యంగా ఉంచడంలో కూడా ప్రొటీన్‌ సాయం చేస్తుంది.

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మేలు చేస్తుంది కదా అని ప్రొటీన్లు ఎక్కువగా తింటే శరీరానికి హానీ కలుగుతుంది.

[{"selector":"#anim-71f6a0b4-bb0b-48a4-9a22-655e5cf00e12","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-158f503e-ede7-4636-92bb-bdbe96b31211","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2eb0b6e7-2ec2-4132-927c-74f9cb1dd145","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2207520-97f0-4e8e-98b0-0cf7b464cbb5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

అధిక ప్రోటీన్ తీసుకుంటే గుండె, ధమనుల సమస్యలు వస్తాయి.

[{"selector":"#anim-b581b3b6-a625-4407-8796-8c91375a3cf0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2e1f155-a17c-47c8-8ffc-e015cbc804be","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9fa74762-a8b3-45bb-8102-026d1c90ffe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcca7ea4-4b06-4729-a905-67f9eb20a376","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

ఇలాంటి ప్రోటీన్ పౌడర్లు ఆరోగ్యానికి ఏమాత్రం మంచిది కాదంటున్నారు.

[{"selector":"#anim-9605f721-bac6-4249-967b-ca24b2bb28d9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32bcf745-86f9-4c08-8ddf-b0207b76c615","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45a1dc98-dc89-427d-9e6f-14e8908a16ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b9e77d3-da4f-415f-b0d5-01df723c8044","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

రోజువారీ వ్యాయామం చేసే వారు పోషకాహారం తినాలి.

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ఖాళీ కడుపుతో ఎక్కువసేపు ఉండకూడదు అంటున్నారు.

[{"selector":"#anim-4bece716-ada6-4d53-8858-4c79e5a6559b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af63a9b2-4211-4ac4-8109-0036c39c3a38","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9da2b550-2037-485d-9837-0763e9f761e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64ae0f2e-9815-44fd-8855-a7a4b8d12a31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

చేపలు, మాంసం మాత్రమే తింటే.. పేగులు కూడా దెబ్బతింటాయి అంటున్నారు.

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