గోడ కుర్చీ అంటే శిక్ష కాదు.. ఆరోగ్య రక్ష..!

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చిన్నప్పుడు స్కూల్‍కు ఆలస్యంగా వచ్చిన, అల్లరి చేసిన గోడ కుర్చీ వేయించేవాళ్లు

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ఇది పెద్ద పనిష్మెంట్ అని భావించేవాళ్లు అప్పట్లో. ఏడుపులు పెడబొబ్బలు పెట్టేవాళ్లు

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ఇంట్లో పేరెంట్స్‌కు కూడా కంప్లయింట్ చేసేవాళ్లు.

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ఈ రోజుల్లో దీనికి వెనుక ఆరోగ్య సూత్రాలున్నాయని తెలుస్తుంది.

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ఇది కూడా ఓ వ్యాయామ సూత్రంలాంటిదే. ఐదు నిమిషాలు గోడ కుర్చీ వేయడం వల్ల అనేక ఆరోగ్య ప్రయోజనాలున్నాయి.

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గోడ కుర్చీని వాల్ సిట్టింగ్ లేదా వాల్ స్వ్కాట్ అంటారు.

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దీన్ని వ్యాయామంలో భాగం చేసుకుంటే ఎన్నో లాభాలున్నాయి.

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ఇది శారీరక ఆరోగ్యాన్ని, మానసిక ఆరోగ్యాన్ని మెరుగుపరుస్తుంది

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గోడ కుర్చీ వేయడం వల్ల ఏకాగ్రత పెరుగుతుంది. ఒత్తిడి దూరమవుతుంది

[{"selector":"#anim-abc8ee70-4171-4774-9eb1-f92014611037","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2479e531-3f74-4b48-87d0-fb394280c6f6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc2a48d-59c9-4d83-96c1-4085a2e3c265","keyframes":{"transform":["translate3d(160.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b9c29b-57e6-4261-953e-2e79f2f200e8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfb63dc-32e1-4ffb-981b-e74fdd4adc75","keyframes":{"transform":["translate3d(174.70587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కండరాలపై ఒత్తిడి పెరగడంతో పాటు రక్త ప్రసరణ మెరుగుపడుతుంది

[{"selector":"#anim-7c0875e0-79bc-485f-ab14-580b9daf07c6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c28c4b-65e8-442b-bacf-5024d9faaa0d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755f6ef5-0436-46db-9bc1-bf132a2d293a","keyframes":{"transform":["translate3d(160.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f39bee-a4c4-4112-a8ce-7bd01d85de85","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0290deb7-3877-4600-9d61-f40a7d8aac3d","keyframes":{"transform":["translate3d(174.70587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వాల్ సిట్టింగ్ బద్దకాన్ని దూరం చేస్తుంది.

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తొడల్లో ఉన్న కొవ్వు పదార్థాలు కరగడానికి సహాయపడుతుంది ఈ వ్యాయామం

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బీపిని నియంత్రిస్తుంది. శరీరం చురుగ్గా పనిచేసేందుకు సహకరిస్తుంది.

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క్యాలరీలు బర్న్ అవుతాయట. కండరాల పటుత్వానికి తోడ్పడుతుంది

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ఇవి కేవలం అవగాహన కోసం మాత్రమే..నిపుణుల సలహాతో ఈ వ్యాయామం చేయడం మంచిది

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