ఎండల్లో బాడీని కూల్ గా ఉంచే ఔషధం! డాక్టర్స్ కూడా ఫాలో అవుతారు!

ఎండాకాలం వచ్చిందంటే వేసవి తాపాన్ని తట్టుకోవడానికి శీతల పానియాల వెంట పడతారు.

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సబ్జా గింజలతో వేసవి తాపాన్ని పోగొట్టుకోవచ్చు.

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ఒకప్పుడు వేడి చేస్తే సబ్జా గింజలను నానబెట్టుకొని చక్కెర వేసుకొని తాగేవారు.

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సబ్జా గింజలు చలువు మాత్రమే కాదు.. మంచి ఆరోగ్యాన్ని ఇస్తాయి.

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ఈ గింజల్లో ఒమేగా- 3 ఫ్యాటీ ఆమ్లాలు ఉంటాయి.. ఇది కొవ్వును కరిగిస్తాయి.

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నిమ్మకాయ షర్బత్ లో సబ్జా గింజలు వేసుకొని కలిపి తాగితే వేడి పోతుంది.

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వెచ్చటి పాలలో నానబెట్టిన సబ్జా గింజలను కలిపి తాగితే శరీరానికి శక్తినిస్తుంది.

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సబ్జా గింజలు కడుపు మంటలను తగ్గిస్తాయి.

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ఇందులో ఇనుము, విటమిన్ కె, మాంసకృతులు మెండుగా ఉన్నాయి.

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ఇది జుట్టు ఆరోగ్యంగా, ధృడంగ పెరగడానికి దోహదపడతాయి.

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తరుచూ ఈ గింజలు నానబెట్టుకొని తాగిగే.. జీర్ణ సమస్యలు, ఎసిడిటి సమస్యలు తగ్గిపోతాయి

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