జుట్టు రాలడాన్ని తగ్గించే  6 ఆహార పదార్థాలు!

జుట్టు రాలడాన్ని తగ్గించే 6 ఆహార పదార్థాలు!

జుట్టు రాలే సమస్య చాలా మందికి ఉంటుంది. అయితే ఈ సమస్యను వంటింట్లో ఉండే ఫుడ్స్ తోనే అధిగమించవచ్చునని స్టడీస్ చెబుతున్నాయి.

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గ్రీన్ టీ వల్ల జుట్టు పెరుగుదల పెరుగుపడుతుంది. ఇది హెయిర్ సెల్స్ ని సజీవంగా ఉంచుతుంది. రోగనిరోధక శక్తిని పెంపొందిస్తుంది.

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అందానికి, చర్మ సంరక్షణ, జుట్టు సంరక్షణకు కొబ్బరి నూనె అద్భుతంగా పని చేస్తుంది. జుట్టు రాలకుండా ఉండాలంటే కొబ్బరి నూనె వాడాలని స్టడీస్ చెబుతున్నాయి.

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ఉల్లిపాయల్లో ఉండే సల్ఫర్ జుట్టు పెరుగుదలకు తోడ్పడుతుంది. ఉల్లిలో ఉండే కొల్లాజెన్ స్కిన్ సెల్స్ ని ఆరోగ్యంగా ఉంచుతుంది.

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ఉల్లిపాయలను తిన్నా లేదా ఉల్లి జ్యూయిష్జ్యూస్ ని ఆయిల్ లా తలకు రాసుకున్నా జుట్టు పెరుగుదల అనేది ఉంటుందని స్టడీస్ చెబుతున్నాయి.

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పసుపు పలుచగా ఉన్న జుట్టుని మందంగా చేయడమే గాక జుట్టు రాలే సమస్యను తగ్గిస్తుంది.

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ఆలివ్ ఆయిల్, పసుపు, నిమ్మరసం సమాన మిశ్రమంలో జుట్టుకు రాసుకుంటే మంచి ఫలితాలు ఉంటాయి.

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గుమ్మడి గింజల నూనెను తలకు రాసుకోవడం వల్ల జుట్టు రాలే సమస్యను తగ్గడమే గాక జుట్టు ఒత్తుగా పెరుగుతుంది.

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సోయాబీన్స్ జుట్టు పెరుగుదలను మెరుగుపరుస్తాయని స్టడీస్ లో తేలింది.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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