థైరాయిడ్ ఉన్న వారు వానాకాలంలో తప్పక తీసుకోవాల్సిన 10 జాగ్రత్తలు!

ప్రస్తుతం వర్షకాలం కావడంతో సీజనల్ ఇన్ఫెక్షన్ కు గురయ్యే ఛాన్స్ ఎక్కువగా ఉంటుంది

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ముఖ్యంగా ఈ కాలంలో దగ్గు, జలుబు, ఫ్లూ, విరేచనాలు, డెంగ్యూ, మలేరియా, చికునుగున్యా వంటి వ్యాధులు వచ్చే ప్రమాదం ఉంటుంది.

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ఇక వాటితో పాటు ఈ వర్షకాలంలో థైరాయిడ్ సమస్యలతో బాధపడేవారు కూడా చాలా జాగ్రత్తగా ఉండాల్సి ఉంటుంది.

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ఎందుకంటే.. ఈ కాలంలో రోగనిరోధక శక్తి చాలా తక్కువగా ఉంటుంది. ముఖ్యంగా జీర్ణక్రియ వ్యవస్థ కూడా మందగిస్తుంది

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అందువల్ల వర్షాకలంలో ఈ జాగ్రత్తాలు పాటిస్తే థైరాయిడ్ సమస్య పెరగకుండా అదుపులో ఉంటుంది.

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ప్రతిఒక్కరూ వర్షకాలంలో చల్లదాననికి భయపడి నీరు తాగడం మానేస్తారు.

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కానీ, ఈ కాలంలో ఉష్ణోగ్రత తక్కువగా ఉన్న, రోజు తగినంత నీరు త్రాగాలి లేదంటే థైరాయిడ్ ఫెషెంట్లకు శరీరం చాలా డీహైడ్రేట్ అవుతుంది.

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ఇక వర్షకాలంలో అల్లం, హెర్బల్ టీలు, గ్రీన్ టీ, వంటివి థైరాయిడ్ సమస్య ఉన్నవారు తాగితే యాంటీఆక్సిడెంట్లు పుష్కలంగా లభించి రోగనిరోధక శక్తిని పెంచుతాయి.

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దీంతో పాటు విటమిన్‌ B, C, మాంగనీస్‌ వంటి పోషకాలు ఉండే సీజనల్ ఫ్రూట్స్ ను తీసుకోవాలి.

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అయితే ఎక్కువగా యాపిల్స్, బేరి, దానిమ్మ, నారింజ పళ్లలో విటమిన్లు, ఖనిజాలు, యాంటీఆక్సిడెంట్లు పుష్కలంగా లభించిన ఫ్రూట్స్ తీసుకోవడం మంచిది.

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అలాగే వర్షకాలంలో జీర్ణక్రియ వ్యవస్థ తగ్గువగా ఉన్నందున థైరాయిడ్ పేషెంట్స్‌కు తేలీకపాటి ఆహారం తీసుకోవాలి

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ఇక థైరాయిడ్ ఫేషెంట్స్ ఈ సీజన్ లో రోజువారి డైట్ లో వోట్స్, క్వినోవా, బ్రౌన్ రైస్ వంటివి తినాలి.

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వీటితో పాటు చికెన్, చేపలు, టోఫు వంటి లీన్ ప్రోటీన్స్ కూడా తీసుకోవడం మంచింది.

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ముఖ్యంగా థైరాయిడ్ ఫెషెంట్స్ ఈ కాలంలో చల్లని వస్తువులు, కూల్ డ్రింక్స్ కు తీసుకోవడం మంచిది కాదు.

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అలాగే బట ఫుడ్స్ కూడా ఈ కాలంలో తినకపోవడం మంచిదని నిపుణులు చెబుతున్నారు.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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