హైబీపీని కంట్రోల్ చేసే 10 ఆహార పదార్థాలు! రిజల్ట్ పక్కా!

పొటాషియం, కాల్షియం, మెగ్నీషియం రిచ్ గా ఉండే పాలకూర, క్యాబేజీ వంటి ఆకుకూరలు తింటే హైబీపీ నియంత్రణలో ఉంటుంది.

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స్ట్రాబెర్రీ, బ్లూబెర్రీ, రాస్బెర్రీ ఫ్రూట్స్ లో ఫ్లేవనాయిడ్స్ అధికంగా ఉంటాయి. ఇవి బీపీని తగ్గించడంలో సహాయపడతాయి.

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దుంపల్లో ఉండే నైట్రేట్స్ రక్తనాళాలను రిలాక్స్డ్ గా ఉంచడంలో తోడ్పడతాయి.

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ఆలివ్ ఆయిల్ లో మోనో అన్ సాచురేటెడ్ ఫ్యాట్స్ ఉంటాయి. ఇవి బీపీని తగ్గిస్తాయి.

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సాల్మన్, ట్యూనా, మాకేరెల్ వంటి ఫ్యాటీ చేపల్లో ఒమేగా-3 ఫ్యాటీ యాసిడ్స్ అధికంగా ఉంటాయి. ఇవి బీపీని తగ్గించడంలో దోహదపడతాయి.

[{"selector":"#anim-073fcb45-b759-4593-bd05-4f272693a7ad","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee23eca-b371-4358-8b6b-a0890386eabf","keyframes":{"transform":["translate3d(0px, 136.60130%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c24680-764f-4d70-aaac-e3492f514e18","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d64ad44-a568-4c2b-9610-e31141f5a3eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96940cc5-5e65-4cc0-947b-274fefcf7d89","keyframes":{"transform":["translate3d(0px, 76.44962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a9737f-4cd2-4c8d-b078-859267048a94","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b85555-bc78-483d-b014-56905bbb309e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5ceda7-688d-4034-8169-83c6919dac90","keyframes":{"transform":["translate3d(-75.20161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lined Circle

ఫైబర్, పొటాషియం, ప్రొటీన్లు అధికంగా ఉండే పప్పులు తినడం వల్ల హైబీపీ నియంత్రణలో ఉంటుంది.

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70 శాతం లేదా అంతకంటే ఎక్కువ కోకో కలిగిన డార్క్ చాక్లెట్లలో ఉండే ఫ్లేవనాయిడ్స్ రక్త ప్రసారాన్ని మెరుగుపరుస్తుంది.

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దానిమ్మ జ్యూస్ లో యాంటీ ఆక్సిడెంట్స్, పొటాషియం అధికంగా ఉంటాయి.

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ఓట్ మీల్ లో ఫైబర్ కంటెంట్ ఎక్కువగా ఉంటుంది. ఇది బీపీని తగ్గించడంలో సహాయపడుతుంది.

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వెన్న తీసిన పాలలో ఉండే పొటాషియం, కాల్షియం, ప్రోటీన్లు అధిక రక్తపోటును నియంత్రణలో ఉంచుతాయి.

[{"selector":"#anim-7c8ee032-bcf0-4cb5-8887-b4973c680437","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1e5e47-465e-41c0-987c-b8df56b7d1ee","keyframes":{"transform":["translate3d(0px, 136.60130%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a35e2d-53c0-4443-85b7-c4dcc3bb856a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a39b0c7-38a5-4be3-b6ea-c9bbb5974ae5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0ee6e0-573f-4279-9b17-155b934f8024","keyframes":{"transform":["translate3d(0px, 76.44962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b22e19-9187-4d92-ac51-2896502aa037","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63154532-fc06-4b75-8dc1-a219f81acb32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06b768d-46a6-4a23-9e26-61d2bf305074","keyframes":{"transform":["translate3d(-75.20161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lined Circle

షుగర్ డ్రింక్స్, ప్రాసెస్ చేసిన మాంసం, రీఫైండ్ కార్బోహైడ్రేట్స్, సాచురేటెడ్ ఫుడ్స్ కి దూరంగా ఉండాలి.

[{"selector":"#anim-9618b75c-ad79-491e-89b3-753982800455","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed68f84-59d8-4197-bcab-08c3374f1ef6","keyframes":{"transform":["translate3d(0px, 136.60130%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f797bb2-b03c-4e1d-8a57-f3be14609bb8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb98455-95c9-46b8-bef4-02484afa8bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc35e217-e08d-4c61-ad56-c183c83c9a26","keyframes":{"transform":["translate3d(0px, 76.44962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b78ac3-ec57-4e75-b6a6-1d8c2cb7fcbe","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2d269a-df22-4f6d-85c1-9be81929f64a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218b9dc8-933a-44bb-97a6-853f4786a456","keyframes":{"transform":["translate3d(-75.20161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lined Circle

అలానే ట్రాన్స్ ఫ్యాట్ కంటెంట్ ఎక్కువగా ఉన్న ఫుడ్స్ , సోడియం అధికంగా తీసుకోవడం వంటివి చేయకూడదు.

[{"selector":"#anim-2c86b3ad-15e4-4dcb-b25c-4f26d6333ca0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a60688c-10c8-42ab-8422-7ae6fb560f51","keyframes":{"transform":["translate3d(0px, 136.60130%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab05aa1b-0a00-4488-bc83-08c56f8eaf56","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2a6bc3-7e58-41e8-a732-5dcb1fe496c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1433b9b4-4831-464e-9a53-ed1cc6b2fb03","keyframes":{"transform":["translate3d(0px, 76.44962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359dd63a-016f-4a1c-88a2-18f17e051a5b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c950266-2796-4753-8847-4a0ae5312632","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b345f503-440e-4a3f-8076-5339809a8afa","keyframes":{"transform":["translate3d(-75.20161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lined Circle

ఇవి ఆన్ లైన్ లో దొరికిన సమాచారం ఆధారంగా ఇవ్వబడింది. ఈ ఫుడ్స్ తీసుకునేముందు నిపుణులను సంప్రదించాల్సిందిగా మనవి.

[{"selector":"#anim-c17cc8ae-b966-42bd-8693-bcd7048700c3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c465f30-8357-4481-b85a-06fa593cb6e2","keyframes":{"transform":["translate3d(0px, 136.60130%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef05610-a0c0-4725-b363-0bacc2c5bea0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab5bfc9-a66c-4e52-b303-86e8ac2e4924","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10b8ef8-cc15-4fa4-a4c4-d39643d217fc","keyframes":{"transform":["translate3d(0px, 76.44962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd4e2fd-d9b6-4031-8c33-44d2262245fc","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Lined Circle

వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-7f6f3243-44c4-4402-a741-d3868f4d685a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]